5 Reasons Your Body Needs More Oxygen

Young woman yawning over coffee mug

Oxygen is vital in sustaining life and maintaining health. The body cannot survive without it. Every single part of the body relies on the intake of oxygen, from the function of our lungs and heart to the cycle of cell growth. Many people suffer from low oxygen levels for various reasons, including lack of exercise, poor dietary habits, breathing issues, and living in a higher elevation. This seemingly low deprivation can have monumental effects on the body. From impeding cell function to inhibiting metabolism, oxygen plays the largest role for the whole body. Out of all the things that the body needs to remain healthy and functioning properly, oxygen is most important. We can survive for days without food and water. Oxygen deprivation, however, can lead to death within minutes if the deprivation is severe enough. On a long-term basis, low oxygen levels prevent proper cellular function and affect organs; when organs do not have the basic things they need, they begin to shut down. Organ failure can lead to many other problems. The following 5 reasons why your body needs more oxygen may help increase understanding.

Bacteria Reduction

There are two types of bacteria contained in the body. Beneficial bacteria, often called probiotics, are found mainly in the digestive tract but are located throughout the body. Good bacteria aids in processing extra calories, creating vitamin K, and aid in the breakdown of harmful substances. Bad bacteria, on the other hand, can cause damage to cells, infections, and even digestive issues. Increasing oxygen helps the body destroy harmful bacteria, while also aiding the efforts of the good bacteria. Although antibiotics can be prescribed to negate a sudden influx of bad bacteria that has accumulated and led to infection, often much of the bad bacteria can be removed from the body through the immune system’s natural defenses – when the cells contained in the immune system have the proper oxygen levels to function at optimum capacity.

Brain Function

All the organs in the body rely on oxygen in some way, but the brain is responsible for using about 20% of the body’s total consumption. Oxygen deprivation, even in the smallest long-term amount, can cause dizziness, confusion, and lack of focus. It can also lead to headaches and memory issues. Any of these problems poses a hindrance to even simple tasks in a person’s daily life, but when they continue for a period it can be even more troublesome. The average person tackles a lot in their daily activities. It is not uncommon to be forgetful sometimes, but when someone experiences a constant confused state, or cannot seem to stay focused, quality of life is affected. The same is true when people seem to forget things more than usual or experience an increase in headaches or dizziness. Adding more oxygen can reverse these problems.

Chronic Headaches

Migraines, cluster headaches, and tension headaches can be debilitating. For sufferers, extreme pain and the sensitivity to light and sound are notorious for causing any activity to come to a complete halt. In some cases, they can lead to neurological troubles as well. Some instances of migraines involve blood vessel constriction. This constriction can lead to the pain experienced and can further reduce oxygen delivery to the brain. Essentially, chronic migraines and other headaches affect a person’s quality of life. Using oxygen for the treatment of debilitating headaches has shown positive results. Since its initial introduction in 1939 at the Mayo Clinic, the medical community has widely supported increasing oxygen intake to alleviate chronic headaches and migraines. By increasing oxygen levels, the blood flow can become less constricted as vessels open back up.

Weight Loss

Weight loss is a largely common topic. There are so many fad diets and supplements that flood the market. Some people experience success, some do not, and then there are some people who fall in between. Dr. Reinwald from OxygenHealthSystems.com teaches that “maintaining a healthy lifestyle and consuming the right supplements and vitamins will help keep your body oxygenated.” On a cellular level, fat cells called adipocytes respond to low oxygen levels by developing resistance to insulin. Insulin production by the pancreas increases. Weight gain occurs because fat storage increases as a response to the insulin production. When extra weight loss efforts do not seem to be having any effect or take longer than usual, increasing oxygen may be more helpful. Adipocytes utilize the higher oxygen levels to respond to insulin signals and process them instead of storage, a vital part of metabolism. Oxygen supplementation can be used in addition to oral supplements, dietary changes, and exercise. In fact, it is often recommended to continue being as active as possible.

Blood Pressure Regulation

Blood flow, or circulation, is an important aspect of life and body function. The heart pumps blood that travels through arteries and veins to every individual part of the body. Our blood carries vital nutrients that organs and tissues need to function, including the oxygen needed for cellular respiration. This process is the method used by cells to convert stored energy and continue with their life cycles and purposes. Low oxygen causes the arteries to become narrower, causing blood pressure to rise. When oxygen levels are low, blood pressure rises because the body is working harder to pump oxygen-rich blood to organs and tissues. Breathing rates also increase as the lungs are trying to help draw in more oxygen. This cycle is known as hypoxia, and if left unattended, it can lead to many more issues as the body struggles to obtain and disperse the oxygen needed for survival. An increase in oxygen helps arteries maintain the size needed for proper blood flow and reduces hypoxic conditions. When low oxygen causes problems, doctors will first determine exactly what the saturation levels are. From there, the proper type of oxygen therapy can be recommended. For people who have normal saturation levels but are seeking improvement, there are also ways to increase oxygen levels. Deep breathing techniques allow people to increase their oxygen intake at any time throughout the day. There are also businesses, called oxygen bars, in some locations that provide oxygen to customers for a fee. Some machines are available without a prescription that can deliver oxygen in small amounts as well.