No one ever plans on getting the flu; it just seems to sneak up on you. There’s nothing quite as miserable and sitting helplessly in your bed feeling terrible with a fever and body aches. You lose time from work, people avoid you since you’re a walking germ factory, and of course, you endure feeling terrible for at least a week.
Although there is no 100% foolproof plan to avoiding this pesky illness that goes around every year, there are a few ways to lower your chances. Here are some of the best tips for reducing your risk of the flu and staying in the clear.
Go To The Doctor At The First Sign Of Illness
Getting medical attention at the first sign of illness is a great way to stop your illness in its tracks. OFten people avoid going to the doctor and let their illnesses progress which only leads to them feeling even worse.
Your doctor is there to help you identify your symptoms in order to give you a proper diagnosis. Through their diagnosis, you’ll be given the right medication to alleviate your symptoms as soon as possible. Otherwise, you run the risk of spreading your illness and potentially getting even iller than before.
Get Flu Shots
Getting the flu shots is one of the best things you can do to guard yourself against illness. Although many people claim that the shot itself can make you feel tired and ill, many people have no side effects at all.
Many centers offer the flu shot for free. It’s worth looking up locations in your area where you can go for a shot free of charge. In the long run, you’re saving yourself potential time missed from work and feeling awful.
Many people are more susceptible to illness due to being cold. When you don’t bundle up your body is more sensitive to getting ill since your immune system is much weaker.
In cold weather, try to make sure that your feet and ears are mainly covered since these can be some of the worst trouble areas for catching colds.
Wash Your Hands
One of the easiest ways to pick up bacteria is from touching surfaces which many people touch on a daily basis.
Make sure to wash your hands several times throughout the day so that you are constantly rinsing off dangerous germs. If you don’t have access to running water all day, consider carrying around a small bottle of antibacterial gel.
Vitamins are a great way to keep your immune system running strong so that you can guard against illness. Taking a daily multivitamin is a small effort with a big pay off.