A Complete guide to Calorie Intake You should Know

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An overweight person eats in London, Wednesday, Oct. 17, 2007. Britain's health secretary called Wednesday for a fundamental shift in the way the nation tackles obesity after a study said dramatic action was required to stop the majority of the population from becoming obese by 2050. (AP Photo/Kirsty Wigglesworth)

How many calories should be consumed to lose weight effectively? Does the same question brainstorm you too? If yes, then it becomes the part and parcel for you to know that what is accurate proportion of the calories you should intake. But, before heading towards knowing about how many calories should be consumed daily, let us take a glance into the term- calorie.

What is a Calorie?

 A calorie is measuring unit of the energy. In a basic sense, it is a measuring unit of the energy content present in the food we consume. All the food elements such as fats, carbohydrates, sugars, and proteins are significant sources of calories.

A human body needs energy at each and every stage of the body. Be it pumping of the blood or the functioning of the brain, energy is being utilized. So, it becomes necessary to fuel up the body sufficiently. But, many of us don’t know what is the correct proportion of calorie that one should consume.

Note: 1 calorie = 4184 joules of energy and 1 kilocalorie = 1,000 calories. And the calorie content we see on the label of the food package is actually in terms of kilocalories.

How many calories should you consume on a daily basis?

 The consumption of the calorie is purely dependent on the daily activities that a person performs. This is the main reason why the number varies from person to person. Moreover, weight, age, and sex of the person also become the main factors that affect the accurate proportion of the calories for any individual.

Striving to lose weight, it becomes imperative to check whether you’re consuming an adequate amount of calories for better functioning of the body or not. The main aspect which is responsible for the calories calculation also includes the daily activities such as hitting the gym, yoga, swimming, jogging, cycling or walking for weight loss.

Whether the intake of calorie is too low or too high, you won’t be able to maintain a healthy and a toned body. So, the postulated calories (on an average) that should be consumed are listed as below:

Women – 2000 calories a day and if she is seeking to lose weight, then 1500 calories should be consumed.

Men – 2500 calories a day to maintain the body weight and 2000 calories to drop unnecessary pounds.

How to count calories?

One of the best options to keep a check on the intake of calories is to check the labeling of the food. Especially, the food packages bought from the store has classified nutritional value and the calorie content. This way you can keep a check on the daily intake of carbs and fats and can manage your body weight accordingly.

If sparing enough time for the calorie check troubles you, then you have an option to get along with the diet plans. For better results, you can catch some of the Nutrisystem coupon codes at TheDietSuggestions and avail colossal discounts for the same.

Online Calorie Counters

 One more easy technique to keep an eye on the daily consumption of the calories is by relishing the perks of online calorie counters. Ample of websites and apps are available to calculate the calories on the basis of the food you intake.

The most popular calorie counter, MyFitnessPal tracks your weight, activity and recommends what sort of calorie portion is accurate for your body.

In the same way, FatSecret is another calorie counter which incorporates healthy recipes, nutritional database, food diary, exercise log and weight tracker. It is absolutely user-friendly and facilitates the daunting task of weight loss in an easy and accessible way.

Bottomline

 Losing weight is not at all an arduous task if efforts are made in the correct direction. Especially, when you have an idea of the accurate proportion of the calories you consume on a daily basis, the process of shedding those extra fat becomes quite obvious. Simply considering this article would guide you to the right path leading towards the achievement of your objective to be in the peppy shape.