The only effective way to manage your diabetes is have an efficient diet plan. This plan should help in regulating the blood sugar and also minimizing the risk of healthproblems related to diabetes. Eggs are undoubtedly high in saturated fats and cholesterol and it may increase the risk of cardiovascular problems but when they are consumed in moderation, they can form a vital part of your daily nutrition for your healthy heart and fit body.
Unless your doctor recommends otherwise, Eggs are considered as an excellent breakfast choice for diabetic people. The carbohydrate content present in eggs is very less so it doesn’t raise the insulin levels. But since they are high in cholesterol you might just need to monitor your intake.If the cholesterol level is high in your blood stream, you are at a greater risk of developing heart diseases or cardiovascular diseases. Eggs contain nutrients such as proteins which help you keep your tummy full without putting any strain on your blood sugar, vital mineral and vitamins for example Lutein which protects you from diseases but eggs also contains biotin which results in insulin spike and it is a major drawback. But there is silver lining to this dark cloud.
So let’s understand how can you incorporate eggs in your diet?
The silver lining is that the fat present in eggs is all in the yolk, which means have the option to separate the yolk and white. Precisely, the best choice in terms of restraining your fat and cholesterol intake is to consume egg whites in place of whole eggs. Want to eat scrambled eggs or omelets, Egg whites are good to go. More so, just boil the whole egg and extract the yolk after peeling it off. Also, at times if you want to indulge in whole eggs, eat smaller ones. Or even better, try mixing whole eggs with egg whites. Which means, you can use two large egg whites and one smaller whole egg to make a three-egg omelet. Also you can cook in Olive oil or may be use a non-stick pan. You can even prepare an egg salad with this approach.
Also ensure that you get proper rest and exercise to digest the egg diet. Keeping your insulin levels within the limitminimizes the risk of cardiovascular disease and heart stroke.
Apparently the bottom line is — if you are diabetic and at a higher risk for heart problems due to factors like high cholesterol levels and Family history, you should have a restrain on egg consumption. You can have perhaps 2-4 per eggs week. And if you are not at a greater risk of heart problems and normal cholesterol levels, you can most likely have 1 egg per day without any stress. Eggs can be resourceful if you are a diabetic. Consuming lean protein in every meal not only slows down the process of digestion but also slows the absorption of glucose. For the random snack anytime of the day eggs can be a smart move for anyone who is diabetic.