A lot of us are afraid of aging because of many things and one of these fears is that as you grow old, your skin will lose its glow, specifically because of the appearance of wrinkles and fine lines. If you want to get rid of wrinkles without using chemical-laden products, read on and learn from some of the tips that will be shared below.
Use Organic Products
The most obvious thing that you should do is to use natural beauty products. You need to be more intelligent about your choices. Take time to take a look at the ingredients used in the product and research about the potential negative impacts that they can have on the skin. Those with phthalates and parabens, among others, may be able to do more harm than good, which is why it would be best to avoid them.
Have a Diet Rich in Antioxidants
Aside from using natural skincare products, another thing that you should do is to modify your diet and increase your intake of foods that are rich in antioxidants. The latter can help the damage caused by free radical and lessen the appearance of wrinkles. Green leafy vegetables and fruits are some of the best. Wild salmon, berries, fruits, and avocados will also be a great addition to a delicious diet that nourishes the skin.
Protect Skin from the Sun
According to Marie Claire, you should use sunscreen every day, not only on the days when the sun is out in its full glory. A sunscreen will provide a protective layer from the harsh heat, and hence, will be effective in fighting wrinkles. If you have normal to dry skin, you can use almost any sunscreen, as long as it’s chemical-free. On the other hand, for people with oily and acne-prone skin, it’s recommended that you use sunscreens that contain zinc oxide.
Get Enough Sleep
This might sound simple, but this is one of the most effective ways by which you can fight wrinkles. In one study spearheaded by the UH Case Medical Center, it has been revealed that people who had less than five hours of sleep are twice as prone to wrinkles. Those who have enough sleep did not only show lesser signs of wrinkles, but they have also recovered from sunburn quicker.
Change your Sleeping Position
In relation to making sure that you have sufficient sleep, your position will also be critical. Experts suggest that it’s best to sleep on your back. This way, the skin on the face will not have friction or pressure against the pillow. If you cannot sleep on your back, on the other hand, buy a pillow, which is meant specifically to improve facial skin appearance and health.
Indeed, preventing wrinkles does not need to be costly. As shown above, there are many simple things that you can do to make sure that your skin remains glowing and youthful, even when you are aging.