It’s very common that, as people start to age, their mind often begins to stop being so sharp. Sadly, when this happens to the extreme, it can be hard to do things like living on your own or taking care of yourself. And while residing in an assisted living facility can still help people lead a good life, most people would rather be able to take care of themselves for as long as possible.
To help you achieve this in your own life, here are three things you should start doing now to keep your mind sharp as you age.
Get More Sleep
While you might think that being younger means that you can run your body off of very little sleep and not pay the price for this, you’re mistaken with this way of thinking.
According to Merritt Whitley, a contributor to APlaceForMom.com, it’s when you’re sleeping that things in your mind get moved into your permanent memory. Without this taking place, it’s much easier for you to forget things. So to help ensure that you’re able to retain your memories for as long as possible, even as your brain ages, it’s wise to always allow your body and mind to get as much sleep as possible, regardless of what age you might be now.
Eat A Healthy Diet
The food that you use to fuel your body can also help your mind to stay sharp.
If you choose to eat food that isn’t good for your body, you may find that your mind has a harder time keeping up with the demands you’re placing on it. But, if you frequently eat things with a lot of vitamin E, B vitamins, and omega-3 fatty acids, Krisha McCoy, a contributor to Everyday Health, shares that you may be able to prevent the onset of dementia as you age. Along with adding foods rich in these vitamins and minerals, you should also try to avoid eating a lot of saturated fats as a way to keep your mind sharp, too.
Keep Challenging Yourself
To keep your mind in good working order as you age, you’ve got to frequently work your mind out, just like you should be regularly exercising your body.
To do this, Harvard Medical School advises that you find ways to challenge your brain with mental exercise. Depending on your personal preferences, you might want to begin doing more crossword puzzles, sudokus, word jumbles, jigsaw puzzles, and other brain teasers. Learning a new skill or brushing up on an old skill can also have the same affect on your brain.
If you’re worried about keeping your mind sharp as you age, consider using the tips mentioned above to find ways to stay active and alert mentally.