5 Daily Routines for Maximum Oral Protection


Complete oral care is only possible when you give your teeth the kind of attention that you give to your face, skin and other parts of your body. But, most of the time, people tend to get stomach pain, throat pain, viral infections, bacterial infections and diseases, just because they don’t take care of their mouth that well. In fact, diseases like cancer, diabetes, high blood pressure and heart attacks are related to mouth infections.

So, you need to ensure you follow the basics, and for this purpose you need to ensure a few things, such as:

  • Brushing regularly
  • Flossing at least twice a week
  • Keeping your mouth hydrated for consistent saliva buildup
  • Making sure you don’t catch any toothache, and more

Since your mouth is the opening for food, air and water to go inside your body, it needs more than just an ordinary oral care. Apart from what you do at home, here are few more things to ensure complete oral protection.

  1. Dental Visits

Dental visits are essential after every six months. Regular consultation with dentist Brampton will help you maintain hygienic and healthy mouth. If you persistently experience bleeding or pain in gums, then do not prolong it. Schedule a dental visit immediately. Don’t hesitate to ask anything and know more about us by visiting our website.

  1. Start Oral Care At An Early Age

Start oral care in your babies, when their first tooth comes out. Clean them with a damp cloth or soft toothbrush. You will find many dentists in Brampton who would help you in this.

  • Teach your kids the importance of cleaning teeth and how to clean them properly.
  • Teach them how to clean their hands properly and when.
  • Attend to their eating needs and desire to take everything in their mouth

If they have clean hands and clean mouth, chances of getting viral infections, cough, influenza, sour throat and toothache can be reduced.

  1. Consume Healthy Food

Increase intake of healthy food that are beneficial for your oral. Milk and other dairy products are great sources of calcium that makes your teeth and gums strong. Fruits and vegetables that have high water percentage keep your mouth moist. This helps in decreasing bad breath. Green tea contains polyphenols as antioxidants. They help prevent oral cavities and bad breath.

  1. Water and Other Liquids

Liquid is essential for oral care. And by liquid, we mean all those drinks that don’t have carbonates. Water, fruit juices, milk and milk shakes are great for growth, and they are also helpful in maintaining saliva buildup in mouth. Keep away from fizzy drinks, soft and soda drinks, and especially, alcohol.

  1. Avoid Use of Tobacco

Use of tobacco increases the risk of tooth decay, mouth cancer and many other periodontal diseases. Other than this, tobacco also has many ill effects on the body. To avoid this, completely stop its intake. Some people use candies or caffeinated drinks to mask the bad smell of tobacco. By doing this you will only worsen the case even more.