You can find many drug supplements that are best known as the weight reducers. Most of the times, people prefer herbal mixtures as weight reducing supplements over synthetically produced ones since they do not cause severe effects on the body homeostasis. One such supplement that has made quite a name in the market is 5-HTP.
With the growing demand, 5-HTP has become the most opted weight reducing agent that can help you gain control over the amount of calorie intake. This supplement also has the capacity to reduce the cravings for excess calorie intake in the users. This feature helps the users to stay focused on reaching their goal, which is to reduce their body mass and enjoy well built physique.
5-HTP and Its Uses
5-HTP is known as herbal supplement because it was actually derived from the Griffonia simplifoca seeds, a native medicinal plant belonging to Western African regions. Human body has the capacity to produce 5-HTP, as a byproduct of L-tryptophan oxidization, but at minor levels. Hence, it should be supplemented from other sources.
Food supplements such as beans, fish and meat are rich in 5-HTP. If taken at required amount, this supplement gets successfully converted into serotonin. Serotonin is actually a neurotransmitter that is best known as the mood enhancer and also the regulator of appetite. This neurotransmitter is also known to reset the improper sleeping patterns in people suffering from depression, stress, etc.
5-HTP and Weight Loss
Serotonin neurotransmitter is the actual reason why the feeling such as hunger or cravings is triggered in the body. If the level of serotonin production is high, then human body does not feel much obligated to have food and hence, you automatically repel the food items that are rich in fat content, sugar and salt content, etc.
The lower the production of serotonin level in the body, the more your body craves for food items that are rich in calories. Hence, experts suggest following 5-HTP intake at regular intervals so as to maintain the production and release of serotonin in the body. You can either take help from the direct form of 5-HTP or can concentrate on consuming fish, beans and meat rich food items.
The extended studies for weight loss results have shed light on the fact that 5-HTP can offer excellent results if you consume it with the food items that are rich in carbohydrates. You can even take it with fruits.
The suggested dosage of 5-HTP on daily basis is around 600mg to 900mg. If you prefer taking the supplement with carbohydrates or fruits, then the suggested dosage is around 750mg per day. Since it is the sleep inducer, experts suggest taking it 30 minutes before going to bed.