Our hair is a vital part of our personality. Hair loss is one of the most common issues we face today. Hair Loss is not a cosmetic problem it’s a medical one. Still, we look after off-the-shelf products and superficial parlous treatments which are clearly not the answer to the real problem. Healthy hair is a crucial part of your overall personality.
Each and every strand is consistently exposed to sun, sweat, pollution and harsh chemicals from shampoos, conditioners, dyes, styling tools and other environmental factors. On top of that, we often don’t get the full amount of necessary nutrients for basic hair health.
Let’s discuss some common and not-so-common causes of hair loss.
6 Reasons Why You’re Losing Your Hair
- Physical Stress
Physical stress directly impacts your hair. Any kind of physical trauma, illness, surgery evens the temporary flu lead to hair loss. Our hair grows in a pattern and when we hit any physical stress our body gets confused. Nothing to fret about however the good news is that hair will get back to normal as your body recovers.
- Too much of Vitamin A
Yes, overconsumption is also a problem. Overdoing of vitamin A can trigger hair loss as per leading experts. This is a changeable case of hair loss as once you limit the dosage, hair should grow back normally.
- Lack of Protein
When you lack protein in your diet the body may share protein by stopping the hair growth. This usually happens about three months after a dip in protein intake. We need proper nutrition for hair growth and that’s where Aviva Hair Growth & Supplements comes in. They have amazing hair care supplements to nourish your strand from root to tip.
- Emotional Stress
Emotional stress triggers the hair loss as it messes up the hormones. Emotional stress can happen due to certain events like death, divorce, over thinking etc. Emotional is not the only reason but yes it triggers the problem. One must try to combat stress and anxiety by working out, staying in nature, talking to others about their problem.
Anemia could be the one possible reason for hair loss. Almost one in ten women suffers from iron deficiency from 12 to 50 years of age. It is easily fixable a simple iron supplement would fix the problem.
Along with hair loss, other signs of anemia include exhaustion, headache, dizziness, pale skin, and cold hands and feet.
- Excessive Weight Loss
Sudden weight loss is a kind of a stress the body experience. The fancy diets trick your body to lose more for a short period of time by creating a major nutrient deficit.