Thyroid disorder is a very common disease among women, more so than men. It affects one in eight women during their lifetime – 60% of the people with thyroid are unaware of the condition. According to Thyroid Foundation of Canada, it is estimated that 200 million people in the world have some form of thyroid disease. The thyroid gland is a butterfly shaped gland located in the front of the neck, just below the Adams apple. When the thyroid function weakens and does not release enough thyroid hormones to travel throughout the body, it can cause widespread and visible health problems.
Heal Thyroid Naturally (Natural Supplement Solution – ThyroSmart)
All cures start with food. Avoid junk and processed food, food that contain sugar, caffeine, and gluten. Sugar can disrupt the hormone balance necessary for metabolism. Add more protein to boost your thyroid hormone levels. Traditional Cooking School can be a good place to find some healthy recipes and diet tips.
Sea Vegetables are Your Best Friend
Sea veggies are packed with nutrients and are the primary source of natural iodine. Some of the most common sea vegetables are sea weed, kombu and nori (the Sushi wrap). Incorporate small amounts of these to your daily soups and curries.
Embrace Secondary Sources of Iodine
Too much iodine can cause thyroid health issues. Adequate intake will enable the essential thyroid hormones to circulate in your body. Eating eggs, asparagus, spinach, summer squash, sesame seeds, lima beans, Swiss chard, mushrooms, and garlic can quench your immune system.
Up the Nutrients
Although lack of nutrition may not be a cause of thyroidism, not having sufficient micronutrients and minerals in the body can aggravate the symptoms. Vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, the B vitamins, and iodine. Omega-3 is found in fish, grass fed animal products, flaxseeds, and walnuts – these are the basis of hormones that control immune function and cell growth.
Believe it or not – it takes 13 different nutrients for proper thyroid hormone production. Taking the right supplement can be beneficial to smooth the function of the body. One great supplement is Thyrosmart. It’s a natural supplement by Lorna Vanderhaeghe – it helps manage the symptoms of thyroid, improve energy levels and metabolism while restoring hormone balance. According to reviews, the supplement provides the nutritional support needed to reduce symptoms such as low body temperature, weight gain, fatigue, and depression, or sensitivity to cold, headaches, and dry skin.
Free Yourself from Stress
The thyroid gland is very sensitive and stress might exacerbate the thyroid condition. An extreme amount of physical stress – like heart attack may possibly have a life-threatening turn if thyroid is not treated properly. This is however very uncommon, but it’s better to be safe than sorry. Indulge yourself in yoga or meditation – they work well with stress management too.
Get Physically Active
According to experts, aerobics in the best exercise to boost thyroid hormone levels. Aerobic exercise strengthens the heart and lungs but you will also see physical improvement as it burns calories. The Thyroid guide also recommends swimming, walking, cycling, hiking and dancing as alternates to get the heart pumping and perspire.
Say No to Cruciferous Vegetables
This advice comes from many doctors, therapists and according to Joe Smits, health consultant for Yes Wellness –cruciferous food family disrupts thyroid hormone production. Cruciferous veggies belong to the cabbage family – broccoli, cauliflower, Brussels sprouts, mustard, rutabaga, kale, kohlrabi, and turnips. Crucifers contain a substance called Isothiocyanates that diminishes the thyroid function by blocking thyroid peroxidase. Cooking crucifer vegetables can inactive the substance, as isothiocyanates are sensitive to heat.
Leave a comment below and tell us what natural remedy works for your thyroid problem.
As always, remember to discuss any diet changes or new supplements with your healthcare provider!