Five Health Benefits to Owning a Reclining Chair or Sofa

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    Having comfortable furniture in the living room or family room is a good way to relax after a hard day at work. With a reclining chair or sofa, you can put your feet up as you read a book or snuggle with the children under a blanket while watching the telly. However, reclining furniture isn’t just comfortable; it has many medical benefits as well.

    Reduce Problems with Circulation

    People who have poor circulation often have swollen feet and ankles if they have jobs in which they sit for most of the day. Sitting for several hours causes blood to settle in the lower extremities, such as the legs and feet.

    By reclining in a chair or on a sofa and elevating their feet for half an hour, sufferers can get relief from the sensation of having heavy feet. The swelling in the feet and ankles will go down so they can walk and feel more comfortable.

    Relieves Stress

    Stress has many adverse effects on the mind and body. It can cause a myriad of physical and mental health conditions from high blood pressure to depression to headaches. To help relieve stress, doctors recommend resting for at least an hour outside of the bedroom each day.

    Owning a reclining sofa or chair allows you to sit back, take in some deep breaths, and relax. By doing so every day, you should notice an improvement in your mood and physical health.

    Reduces Pain during Pregnancy

    Women who are in their last months of pregnancy often have a difficult time relaxing when they sit down. Their feet and ankles are often swollen, they may have aching joints, and finding a comfortable position for sitting or lying down feels next to impossible. Fortunately, a recliner can help pregnant woman feel more relaxed since the angle of the chair or sofa takes weight off her front and can help her find her centre of gravity.

    Relieves Aching Joints

    People who have arthritis can seek relief for their aching joints by reclining on a chair or sofa. They can adjust the chair at an angle they find comfortable and take the weight and stress off their joints.

    By being cradled in a chair or sofa, they can relax, let their bodies rest, and reduce the swelling in their joints. Companies such as Recliner Chair Centre offer several styles of comfortable, attractive reclining chairs or sofas for the home.

    Get Help Standing

    Some reclining chairs are also lift chairs so people who have trouble standing up on their own can receive help. Lift chairs can help you get into a standing position so you don’t put stress on your knees, hips, or back. A lift chair can also help you sit down since all you need to do is lean back on the chair and press the button to lower it to a regular sitting position.

    Recliners and reclining sofas come in many styles and fabrics so you should be able to find one that is suitable for your home.