Do you struggle with IBS? Have you ever heard of it but have no idea what it is? Or maybe you are experiencing certain symptoms and think maybe they are IBS symptoms?
I’d like to warmly welcome you and invite you to have a seat a beverage of your choice. You have just stumbled upon the best place to get all you need to know about IBS.
Before we begin, here is a navigational menu to easily reach any point of the article you would like to start with.
Have a look at it and let’s meet up for the very point about IBS.
Table of Contents
So What Is This IBS After All?
IBS or Irritable Bowel Syndrome is a a kind of a digestion problem or disorder that affects the large intestine, what’s known as the colon.
IBS generally causes those who suffer from it to experience several things that are all related to digestion, like constipation, diarrhea, and crampings in the abs area.
Irritable Bowel Syndrome is a chronic case but isn’t that serious of a condition, meaning it doesn’t really lead to intestinal cancer as many claim,. But, in the long term, it may develop into something that you will worry about.
What Are The Types Of Irritable Bowel Syndrome?
Irritable Bowel Syndrome comes in three different types. The constipation Irritable Syndrome, The diarrhea Irritable Syndrome; Diarrhea and constipation Irritable Syndrome.
This article here better explains each one of them.
Are There Any Symptoms To Spot IBS?
Sure. There are a lot of symptoms that go hand in hand with the Irritable Bowel Syndrome. These you should be aware of as soon as you could. If you spot some of them, check with your doctor. They maybe a sign the your colon is not really functioning that good!
Here is a list of them:
- Pain in the abdomen
- Your belly bloating
- You may have gas in the Intestines
- You may spot mucus in your stool
Those are some symptoms that you may experience if IBS is knowing at your door or it has already got a hold of you. The severity of those symptoms may vary from one person to another.
What Causes IBS?
There are many things that lead to the Irritable Bowel Syndrome. Some of these have to do with the foods we eat. Others are linked to the daily stressful lives we lead. As for hormones, they definitely have a say in the issue.
So, here is a list of the three main causes Irritable Bowel Syndrome:
That’s the number one thing you should look at when one of the above symptoms starts to invade your territory. There are a lot of foods that are thought to have a direct link with IBS. These include certain fruits, chocolate, beans, and certain vegetables like cauliflower and broccoli. Milk as well has a hand in you developing IBS.
The second thing that stand behind IBS are hormones. The majority of those suffering from IBS are women. After several studies, researchers came to the conclusion that hormones as well play a major role in the making of the IBS. They noticed that the symptoms in women, when they experience hormonal changes, get worse than before.
Increased Stress Levels
Stress is really responsible for not only IBS, but a variety of other chronic disease of the 21st century. When your body is put under stress, or the fight or flight mode, it doesn’t have no other choice but destroy itself. Stress literally destroys the way cells work.
And of course there is a link between other illnesses and IBS. Gastroenteritis or bacterial overgrowth, for instance, can lead to the development of the irritable bowel syndrome.
And here comes the last part of the article,
How To Treat IBS?
There are a lot of ways to either handle IBS or better yet treat it all together. These include medications as well as natural ways and tweaks.
Here are some that help lesson and treat IBS:
Ditch High Gas Foods:
As we said earlier, the primary of one of the primary causes behind IBS is food. By simply tweaking your plate, you can control the IBS. The foods you need to eliminate are foods high in gas. Those make your intestines bloat and your belly like a basket ball. Get rid of them and you will start to get better. These include beans, carbs, cauliflower, and raw fruits. Sometimes, you need to cut them all together and at other times, you just need to reduce your intake a little bit. This depends on the severity of your condition and your doctor’s directions.
Say Bye Bye To Gluten
People with celiac disease have no right to eat gluten. It cases intestines inflammation. The same thing goes with people with IBS. When they cut or reduce their gluten intake, the symptom of the IBS, like diarrhea and constipation, decrease.
Supplement On Fiber
Fiber is really in decreasing your constipation. But you should take fiber as supplements, as it causes less bloating than the fiber found on fruits and veggies. You can try Metamucil or Citrucel.
Try Medications Like:
- Anti-diarrheal medications
- Antidepressant medications
- Anticholinergic medications
- Antispasmodic medications
Still want to learn more about IBS? This detailed article will help you out. And finally, don’t hesitate to check with your doctor if things get serious.
There you have it guys. That’s my take on IBS. Hope that I conveyed enough information to better understand Irritable Bowel Syndrome and most importantly know how to deal with it. Let us know what are the challenges you guys face dealing with IBS?