How to cope with lymphedema


 Lymphedema is a condition where you experience fluid retention and swelling in the lower legs. Lymphedema can make it hard to accomplish everyday activities. Fortunately, you can find Tamarac lymphedema experts who are dedicated to the management of lymphedema. Here is how to cope with lymphedema.

Know the Symptoms Associated with Lymphedema

Lymphedema occurs in one leg and causes swelling of the limb that extends to your toes. You may feel the tightness or achiness in the limb, a limited range of motion, and recurrent infections, and skin hardening.  The swelling differs in everyone, and some may experience minor swelling, while for some people, the swelling can be extreme and can make it difficult for them to walk.

Know the Causes of the Condition

·         Cancer surgery

When the surgeons remove the lymph nodes in your body through cancer surgery, there are high chances of destroying your lymphatic system. Once the lymphatic system has been affected, there are high chances of you getting lymphedema.

·         Radiation therapy

Radiation is used to destroy cancer cells in your body, and there are cases where the radiation can damage your body tissues, including the tissues in the lymphatic system. When the lymphatic system is destroyed, there is a likelihood of getting lymphedema.

·         Infections

Cellulitis infection may cause lymphedema as it can destroy the tissues in the lymph vessels. Infections generally increase the risk of one getting lymphedema as it can destroy the lymph tissues and cells.

·         Cardiovascular disease

If you suffer from cardiovascular disease, you are at high risk of getting lymphedema since your blood flow is affected. Low blood circulation can cause leg swelling.

Lymphedema Management Tips

·         Exercises

When choosing your routine exercises for lymphedema management, consider light exercise to avoid more damage. The exercise will allow the fluid to move out of the swollen lymph and eventually reduce the swelling. You may need help from a specialist to exercise safely and effectively. Go for beneficial exercises that enhance body flexibility and body stretching. It is better to seek physical therapy as it ensures you get the right exercises that promote healing. Start with evening walks, jogging, and light activities which promote better circulation and gradually increase the exercise intensity.

·         Effective Skincare Routine

Skin infections cause lymphedema in some people, and having a skincare routine will reduce the high chances of getting infections. Even if you already have lymphedema, you can opt for an effective skincare routine.

·         Manual lymphatic drainage

This is used mostly by the therapist to drain fluids from the swollen areas of your limbs. You should consult your therapist on massage techniques that will help you in the maintenance phase of your treatment.

·         Bandaging

Bandaging works by using a multi-layered bandage on the swollen part of your legs. This form of remedy will help the fluid move through the lymphatic system reducing the swelling.


Lymphedema cannot be treated, and you are advised to take preventive measures to reduce the chances of getting the disease. You should always check your body weight and try as much to live a healthy lifestyle by having regular exercise, which will reduce fluid building up in the legs.