Treating Shoulder Pain Without Surgery

Shoulder Pain

A sharp sting running down your arm is usually stemmed from a shoulder injury. The pain restricts that arm’s range of motion, which could further place you in a situation that keeps you at a disadvantage in carrying out your daily activities. However, in most cases, the shoulder can heal without the need to go under surgery.

Contacting Jacksonville’s shoulder pain specialist can help get rid of this sensation and ensure a fast and safe recovery. 

Here are a few pointers on how you can treat this pain:

  • Physical therapy- In most cases and types of shoulder pain, using therapy could help relieve the pain. In severe cases of dislocation, surgery might be a better alternative. Usual wear and tear caused to the shoulder can be rectified by going to a physiotherapist. Physical therapy may include massage to help maintain the shoulders’ range of motion.
  • Anti Inflammatory medication- Cortisone is a prevalent anti-inflammatory drug commonly used to minimize swelling and discomfort. Steroid injections, too, are widely used. In addition, you can use over-the-counter anti-inflammatory medications to relieve the pain and swelling. Keep in mind such medication is just a temporary solution.
  •  Cold compressions- Use a frozen gel pack or an ice pack on the area of the injury. While using ice, avoid direct ice to skin contact. Instead, use a cloth to wrap the ice and use it on the injured shoulder. Keep the cooling packs on for periods of twenty minutes at a time.
  •  Activity modification- The intensity at which any physical activity is carried out must be kept to a minimum. Avoid high intensity and strenuous tasks. This will help ensure muscle groups located around the shoulder remain flexible.
  • Regenerative medicine- Platelet Rich Plasma (PRP) therapy and stem cell therapy can awaken the body’s natural healing mechanisms. Any ailment in the tendon, muscle, and joint can be relieved using this therapy.
  • Heat compressions- Heat can help relieve the tension and stiffness in the muscle. Using a hot water bottle or a hot towel can help provide some form of comfort to release the tightness in the shoulder.
  • Compression bandages- Applying a cold compression bandage or a regular ACE bandage should help alleviate the pain and swelling in the shoulder. Do not wrap it tight as it could constrict the supply of blood. If the arm feels a bit numb or tingly, loosen the strapping.

In case of minor shoulder pain, these home remedies can work. However, if your shoulder pain remains for more than a few days, contact your doctor right away.