Skin elasticity is what makes you look younger, fresher and more vibrant. However, as you age, many people lose much of the elasticity they once had in their skin when they were younger. While it is hard to get the same look and feel of skin that you had when you were young, there are things you can do to improve your skin by boosting the elasticity of it. To show you how, here are three easy ways you can increase the elasticity of your skin.
Keep the Bad At Bay
A lot of the habits you participate in daily contribute to losing elasticity in your skin. But once you’re aware of how those habits are affecting the look and feel of your skin, it can become easier to avoid them if you want to see the appearance of your skin improve. According to Mary Gray, a contributor to LiveStrong.com, things like eating fried foods, smoking cigarettes, and exposing your skin to too much sun can be detrimental to the amount of elasticity you have in your skin. That’s why, if you want to increase the natural amount of elasticity your skin has, it’s important to eat healthy foods, avoid the sun, and put down the cigarettes.
Take In The Right Vitamins
Apart from keeping the wrong things away from your body, it’s also a good idea to ensure your body is getting enough of the right kinds of vitamins and minerals to boost your production of skin elasticity. SearchHomeRemedy.com shares that some of the best vitamins for younger, healthier skin are vitamins A, B, C, E, and K. You can get a greater amount of these vitamins by taking a daily multivitamin or eating foods that are rich in these particular vitamins. This will likely include adding more fruits, vegetables, nuts, whole grains, and lean proteins to your current diet.
Soak In the Moisture
Even if you’re doing your best to take care of your skin from the inside by eliminating bad habits and instituting good habits, it’s still vital that you take care of your actual physical skin. One way you can do this, according to Brooke Le Poer Trench, a contributor to Allure.com, is to ensure your skin stays moisturized. When your skin is lacking in moisture, it’s more vulnerable to damage from free radicals and dehydration. These two things can wreak havoc with the elasticity of your skin, so make sure you’re using a great moisturizer as part of your skincare routine each day.
When your skin has more elasticity, it looks fuller and is better able to fight the look of fine lines and wrinkles that could show your age. If you’re looking for natural ways to improve the elasticity of your skin, consider using some of the tips mentioned above.