There are numerous studies conducted in Asia and parts of America about the astounding benefits of the ginseng root. In fact, it is perhaps the most popular herbal medicine of today. Traditionally, ginseng has been used for a variety of health conditions even though some of its benefits haven’t been thoroughly researched or proven. Nevertheless, many people continue to use ginseng as a widely-praised health supplement.
There are several reasons ginseng is called a magical root – here are four them:
- Recovers Health
Many people who feel pain in different parts of their body, such as headaches, find ginseng to be a soothing antidote. Ginseng also has the potential to rejuvenate overall health. In fact, earlier research suggests that it can lower blood sugar levels. In addition, ginseng has the potential to balance out the mood cycle and act as a multivitamin. It can also aid with strengthening the muscles, helping to build up the muscle fibres.
- Improves Immune System
This miracle root is believed to harness anti-inflammatory effects due to its seven constituents. A study about its immune-suppressive effects was published in the Journal of Translational Medicine. Allan Lau,who led the study, said the anti-inflammatory role of ginseng may have resulted from the integrated effects of these ginsenosides, working to target diverse levels of immunological human activity. Coupled with proper stress management principles, your immune system has the potential to substantially improve when engaged with ginseng.
- Boosts Energy
Ginseng offers a great energy boost for those who are under the pump. Many recommend this herbal medicine as a way to help stimulate physical and mental activities for those who have demanding lifestyles. This root is also considered to improve concentration and learning. Some add this root to gingko to further enhance its benefits – similar to ginseng; gingko is used to help raise cognitive function and focus.
- Prevents Illnesses
Aside from potentially helping with migraine relief, the other benefits of ginseng include aiding menopausal symptoms, fatigue and erectile dysfunction. More research suggests that ginseng help strengthen the bones, and may function as a replacement for calcium. Many people can attest to these benefits, however, the evidence isn’t conclusive. One medical caution to take note of when using ginseng is that doctors do not recommend taking it along with a specific antidepressant called monoamine oxidase inhibitors. Consult your local physician to learn why.
Keep in mind that ginseng is in no way a substitute to your prescribed medicine. Incorporating this magical root into a healthy lifestyle can help to generate awesome effects in the body. Always prioritise your health and maintain a balanced lifestyle of proper diet and exercise in order to live a full and harmonious life.