For many, good dental health means brushing twice a day. While this is certainly helpful, there are some other small, simple steps you can take throughout the day to help ensure that you’re staying on top of your dental health and preventing gum disease and other complications. Take a look at 5 tips that anyone can practice during the day.
- Visit the Dentist Regularly
Even if you have a great dental routine at home, it’s important to make regular visits to a professional. If you’re in central Florida, an Orlando dentist can help to ensure that there are no hidden issues such as pressure from impacted teeth, cavities, or early signs of gum disease. Dentists are specially-trained to reach the areas where you may not be able to clean as well at home.
- Make Sure You Brush Properly
We all know that brushing your teeth is important, but many are unaware of proper brushing techniques. The optimal angle to hold your brush is 45 degrees from your teeth and gums. Gently sweep and roll the brush away from the gumline, and ensure that you brush all surfaces of the teeth: the inside, outside, and chewing surfaces. Use short strokes that move back-and-forth.
- Eat a Balanced, Tooth-Friendly Diet
Some are surprised to learn that your diet can have a big impact on your dental health. For example, sugary items like candy and soft drinks can get deep between your teeth and in your gumline, contributing to faster growth of plaque and cavities. When your diet is rich with healthy foods – especially foods that are high in calcium and other vitamins – better dental health is often an additional benefit.
- Drink Water Regularly
Not only is water good for your overall health, it helps to rinse your mouth from food debris, which can help in reducing plaque. Water also helps to keep your mouth moist. This is another helpful technique for reducing the buildup of plaque. Water promotes saliva, which in turn helps your mouth stay on “auto-pilot” when it comes to buffering acids and aiding digestion, all of which help the mouth to fight germs.
- Carry Mouthwash with You
Those tiny bottles of mouthwash in the travel section of your local pharmacy are a great idea to keep around. Keep them in your purse or briefcase, or at your desk in the office. This way, you’ll have easy access to rinse your mouth during the day and after meals, which helps to remove and sanitize food debris before it has a chance to turn into plaque.
By following simple daily tips, you can help to ensure longevity of your pearly white smile while keeping yourself safe from gum disease and other dental complications.