Menopause is a part of every woman’s life. The natural process affects everyone differently but often comes with some common unpleasant side effects. Most women experience changes in their moods which significantly affect the quality of their life. Christopher K Quinsey, MD, can help you manage complications associated with menopause in Lake Mary to help you lead a quality life even as you advance in age. Additionally, you can do much to help yourself, particularly with the mood changes you are experiencing. Here is what you can do to improve your moods.
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It is vital to avoid stress as much as you can to improve your mental and emotional well-being in life. During your menopause period, your body will experience hormonal changes that will interfere with your moods, and stress can worsen. If you can know your stress triggers, the better so you can avoid them. If you can’t, you may want to incorporate meditation or yoga in your routine to help you relax and relieve stress. Also, you can avoid overextending yourself at work or socially.
Determine if Antidepressants are Suitable for You
If you feel you can’t handle your mood changes anymore, you can talk to your doctor about antidepressants. Your provider will evaluate your symptoms as you might be suffering from depression which is a far worse condition. Therefore, it is essential to observe if your changes have gone beyond the expected mood swings. Your doctor will advise you accordingly and offer other treatment alternatives where necessary.
Take Care of Yourself
Even if you might be feeling depressed and not wanting anything, it is good to encourage yourself and do some important little things to help you feel better. Although you feel not like your normal self, some techniques such as facials, relaxation massage, and manicures or pedicures can give you a mental boost in a great way. If you can access your best friend, they can also help raise your moods through such activities.
Get Enough Sleep
Generally, quality sleep of about 7-8 hours per night is essential for your physical and mental health. Although menopause can be exhausting and associated with other symptoms that cause a lack of sleep, adopting good sleep hygiene can help. Try things like keeping your bedroom dark at night, turning off the electronics, and ensure your room looks cool. If you still can’t sleep, you can contact your doctor for help as you might be suffering from a more serious condition such as insomnia.
Join a Support Group
Other women are going through the same physical and mental changes as you. Such people can help provide comfort and support as you understand each other’s needs better. You can join a menopausal women group which creates a platform to discuss strategies and approaches to cope and deal with the symptoms. Some will share some techniques which have worked for them and may work for you too. You can also look for an elderly friend who has been where you are, and they can offer you the support you need.
Do not endure changes in moods and other menopausal symptoms alone. Reach out to Dr. Quinsey for help. Dr. Quinsey has over 23 years of experience and knows exactly what you need after diagnosing and evaluating your symptoms.