Everyone likes to live a healthy life that makes everyone’s mind fresh and help to concentrate on their work. It is your duty to look after your health by having the right proportion of food at right time. There are many people suffering from common cold. Cold is mainly a viral infection that affects the respiratory tract in the upper region. This infection at first affects throat and nose with a collection of viruses. This illness will affect anyone that includes kids, both younger people as well as the elder people. The cold will last for one week or five days before in taking any cold medicines. So, prevent yourself from cold before getting affected from the harmful virus. There are many websites through online with the best cold remedy to cure your respiratory track.
Symptoms of common cold
Mostly, this disease is a communicable disease that spreads through the air from the infected person to the healthy person. Averagely, children will get 6 to 8 times and adult will get 2 to 4 times of cold per year. The cold will be cured by itself within 5 days and for some people like children will take a longer time to cure. Some will have a severe cold which will be cured only under the medical care. There are certain symptoms of getting common cold they are listed below as follows.
- Nasal congestion
- Sore throat
- Minor muscle pain
- Mild fever
- Runny nose
- Poor sense of smell and taste
These are some of the common symptoms of getting cold and getting an infected respiratory track. Prevent it with certain remedies before getting affected from a serious illness.
Important tips to cure cold
Always avoid getting contacted by the infected person because the cold is a communicable disease that easily spreads through the air. It can be prevented by washing hands regularly. There are a collection of tips available through online choose the best cold remedy that helps you to live free from cold. Try to avoid touching your eyes, nose, and mouth before washing your hands. Use soap or other anti-bacterial washes to destroy the virus that is present in your hands. Cover your mouth whenever you getting a cough this help other healthy people to avoid getting infected. There are some tips to be cured of the illness of cold they are as follows.
- Rinse your mouth or gargle with salt water that will destroy the bacteria present in your throat and eliminates throat pain.
- Use honey and ginger with hot water that helps you to reduce a cough and relieves from throat pain.
- Take enough rest that will help your body to fight against the virus. Always remain hydrated by drinking hot water, soups, and tea.
- Use some herbs that will make your immunity system stronger and will fight the viral infection.
Have probiotic supplements that avoid cold to develop. Try to take antibacterial food that will help you reduce a cough and cold.