Essential oils have become increasingly popular and their popularity keeps on surging. They offer many benefits, but if one is not cautious about the usage, it can be harmful and dangerous. By now, you must have experimented with essential oils, whether through diffusing, as a skincare routine, or massage oil. Essential oils are natural, but they can be dangerous if they are used without taking safety precautions. However, with safe and precautious use, essential oils can offer many benefits. Let’s look at some of the most common and dangerous essential oil mistakes that people make.
Using Photosensitive Essential Oils Out In The Sun: One of the most common and dangerous essential oil mistakes that people make is using photosensitive essential oil in the sun. If you are exposed to the sun after applying photosensitive essential oil, it can cause irritation, redness, itching, burns, and more. If one is not careful while using photosensitive essential oils, it can cause severe burns and even increase the chances of skin cancer. If you are not aware of photosensitive essential oils, you should do more research on them. They usually include cold-pressed citrus oils like lime, orange, lemon, grapefruit, and bergamot.
Using Undiluted Essential Oils: When it comes to essential oil, every person can have a different reaction to them. The essential oil that your friend swears on, you may not like. One common mistake that people make is using essential oil without diluting, which can be harmful. Essential oils need to be diluted so that they are safe to use. You should not only be careful about dilution when you are applying it topically, but you should also dilute them even when diffusing. Dilution is usually done with a carrier oil such as coconut, jojoba, almond, or vegetable oil. It should be noted that oil and water cannot be diluted.
Using The Diffuser Too Much: Diffusing essential oil is safe, effective, and offers many benefits, but you need to make sure not to overuse it. Breathing in essential oil all the time is not recommended, and it is a good idea to limit every session. The safest thing that you can do here is to use a diffuser that cycles on and off at a set time. This is a convenient option as you do not have to worry about turning it off and accidentally leaving it on for too long. Another important thing that you should look out for while diffusing essential oil is whether the room that you’re diffusing in is well-ventilated or not.
Not Following The Instruction And Safety Recommendations: Ignorance is bliss, but that is not the case with essential oils. Ignoring and disregarding essential oil safety information is one of the most dangerous mistakes that one can make. The safety information is there for a reason. Essential oils can be dangerous as they can cause adverse effects if the safety information is not followed. You need to note that essential oils can react differently for adults, children, and the elderly. Some may not be safe to use around children and the elderly, and in other situations, some oils may not be safe to use for more than two to three drops, so make sure to check the safety instruction provided before using the oils.
When you are purchasing essential, you should also make sure to buy quality products. Young Living Essential Oils has high-quality essential oils for you to choose from. Before using the essential oils, you need to do your research and perform a patch test to make sure that it is the right one for you.