HEALTHY SNACKING WITH BEEF JERKY

0
1973

Beef jerky is dried piece of beef which is available in the form of a thin strip. The piece of meat is salted and dried to prevent the growth of pathogenic bacteria and other microorganisms. Beef jerky is a popular snack for trekkers and travelers, especially in North America. It is a rich source of protein without being too heavy in calories. However, beef jerkies have been known to contain excess amount of sodium and other disease causing compounds linked to the cardiovascular system. This drawback has spurred various companies to come out with all natural beef jerky which does not have a detrimental effect on the health of the consumer.

 Organic Beef Jerky  

Organic farming to grow vegetables and fruits without using pesticides and insecticides is becoming popular across the globe. Similarly, production of organic beef jerky is also being looked with favor by the manufacturers. Organic farms are built in harmony with nature which means that the soil and water quality is not degraded by the addition of chemicals in the form of fertilizers and pesticides. The cows raised on these organic farms thrive only on organic feed. The cow is never injected with hormones or antibiotics in order produce a healthy beef for the customers.  The harmful effects of Genetically Modified Crops are also absent in the beef. Organic beef jerky, unlike the conventional ones, does not contain Monosodium Glutamate which is a chemical known for its unhealthy effect on the system.

 Grass Fed Beef Jerky  

Grass fed beef jerky is produced from a cow which has been fed natural grass only. This practice is not only healthy, but also fits the normal feeding pattern of the bovine animal. The grass consumed by the cow is a reservoir of vitamins, antioxidants and many useful minerals. Consequently, the beef is also immensely nutritious. It is also imperative to mention here that the grass fed beef is also very rich in Omega-3. Omega-3 is very useful for treating rheumatoid arthritis, hypertension, juvenile bipolar disorder, diabetes many other pathological conditions.

On the other hand, corn fed beef jerky is not beneficial for the consumers. This is a beef jerky which has been produced from a cow raised only on corn feed. This is done to increase the bulk of the cattle since corn is a very rich source of calories. The cow is prevented from grazing on the pastures and is limited to corn feed along with growth hormones. This may be commercially viable, but the negative effect on the health of the cow is passed on to the customers. Therefore, grass fed beef jerky need to be preferred over corn fed beef jerky.

 Demand  

The latest trend of identifying the healthy food options has also affected the beef industry with demands for healthier beef jerkies on the rise. The resultant flooding of markets with all natural beef jerky produced by many companies with total emphasis on the cattle’s health is an indication of this trend. It is ultimately good news for the customers.