High Blood Pressure or Hypertension often comes with a risk for many other problems. One has to be alert about the raising levels of Blood Pressure entailing different reasons.
The lifestyle of a person plays a significant role in determining the blood pressure levels of the body. Controlling the raising blood pressure using medications is quite an old and ragged technique, which is seen as a source of reverse side effects on people.
With the development in the healthcare sector, we are able to extract out some of the natural ways that can be incorporated in the lifestyle and followed as a habitual routine to manage the increased blood pressure or the condition of Hypertension.
Here we have some very easy and important steps to consider, to bring down the numbers without using unnecessary medications!
Watch out your weight and waistline
Blood Pressure of a person increases with an increment in the weight of a person. This means that rounder the belly, higher is the risk of Hypertension. Being overweight and carrying extra pounds of skin on the body can actually disrupts in breathing properly while in the rest position, which ultimately leads to higher blood pressure. Intake of whole grains, fruits, vegetables and low-fat dairy products as well as skimps on saturated fat can lower the blood pressure or the risk of hypertension by up to 14 mmHg (millimeters of mercury).
Whereas Caffeine can raise blood pressure by as much as 10 mmHg in people who rarely consume it. However, the role of caffeine on the health of daily consumers is still debatable. Also, including a healthy portion of a meal, boosting potassium can help quite a lot! Thus, losing a bit of fat can assist one to manage the condition of hypertension or high blood pressure. A healthy waistline is all that is needed!
Undergoing regular physical activities, for at least 25 to 30 minutes daily may contribute in decreasing the blood pressure by 4 to 9 mmHg and bring it down to safer levels. Some of the effective workout and physical activities include walking, aerobics, jogging, cycling, swimming or dancing. Also, strength training is useful in the case of Hypertension. But remember, it’s important to manage the daily exercise routine, and be consistent in the practice, as the failure to do so may lead to an increase in the blood pressure altogether again. So, choose the suitable exercise program now!
Keeping an eye on Alcohol and Smoking Habits!
Intake of Alcohol can actually be good and bad at the same time. While sipping a small amount, it may help in lowering the blood pressure by 2 to 4 mmHg whereas an excess of alcohol can reverse the protective effect. Usually, more than one drink a day, for people older than 65 or even younger, can raise the blood pressure level at a certain point.
Whereas talking about smoking, it is always the worst thing one can do for their health. Smoking can increase the blood pressure level to a much greater extent and shortens the life expectancy by an average chunk of years. Quitting on smoke instantly controls hypertension.
Measuring your number from time to time!
Monitoring blood pressure from time to time can actually help you to manage the problem of hypertension to a much greater extent. If one is adapting to the lifestyle changes for managing the blood pressure, he/she needs to keep a track of the blood pressure levels so as to make certain, that the methods are working in a proper manner or needs to be altered. In fact, now it is quite easy to measure the blood pressure at home itself using certain blood pressure monitors that are feasible in price and easy to operate. Some of the widely used blood pressure monitors include: dr morepen blood pressure monitor, dr morepen bp one bp09, Omron hem-7113 automatic blood pressure monitor, citizen ch 432 blood pressure monitor, Omron hem 7120 automatic blood pressure monitor, citizen ch 453 blood pressure monitor white, Omron ac-adapter-s for blood pressure monitor, etc.
So, these were few lifestyle changes, one can instill in their lives, to control the condition of hypertension. Incorporating these simple changes can actually make a big difference! Try out yourself and experience the joy of maintaining Blood Pressure and the essence of a healthy life without using medications!