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People without body problems have no reason to take supplements
They are supposed and always advised to take food first, this because food provides vitamins naturally, giving sufficient quantities and collective with other complementary nutrients. Vitamins and minerals are essential nutrients, which are needed for the proper functioning of the body. Eating a healthy balanced diet gives people total daily requirements of nutrients. All this outlined by:
There are stages in life where people may need to supplement when food cannot meet their needs genuinely. Supplements are nutritional or dietary. They are used to deliver nutrients that are not consumed in sufficient quantities in the body as well as boosting health. Food supplements can be conversant of fatty acids, vitamins, enzymes, amino acids, and substances which are delivered in the form of capsules, pills, powders, and liquids.
There are several reasons why everyone has to take health supplements.
Nutrient standard in foods lowered
The foods we are taking recently cannot get compared with the meals, which were consumed several years ago. Most foods are not natural are processed foods with fewer nutrients and are highly inflammatory. One cannot be able to get all nutrients like vitamins, minerals, and antioxidants; one needs to grow well. This one way to decline your capacity to absorb nutrients!
Reduction of nutrients in the soil and crops
Nutrients in the ground have been decline due to over farming and saturated soil with chemicals (pesticides). Every harvest fruits and vegetables tend to lose nutrition content.
Exposed and emitted chemicals
In error we live in, we are exposed to different chemicals each day. These give a reason unto why we need an additional body boost. Toxins are everywhere, in plastic materials and cleaning products. Drinking water is full of chemicals and all sorts of harmful organisms, including chlorine, bacteria, and parasites. These toxic chemicals and substances affect hormones and immune system. Health supplements are essential to fight off the destructive effects of daily exposure to pollutants. They support brain health, liver, immune system, and gut lining.
Aged and vegans
Older people and those under vegetable diet, tend to eat foods poorly, thus absorbing fewer vitamins B12 and iron those are found in animal products. The body needs 2.3 mcg vitamin B 12 and 8 mg iron not to exceed 45 mg.
Vitamin D nutrients intake
Due to overuse of sunscreen and lack of sunlight vitamin D is commonly used. Its also used to regulate the amount of calcium and phosphate in the body, which are essential for healthy teeth and strong bones. Foods that contain vitamin D are such as eggs, oily fish, red meat, and fortified dairy products.
Supplementation of vitamin A, C, and E
Supplements help in transportation and feeding of muscles and also assists in countering any minor or significant deficiencies one may have. Vitamins A, C, and E Aare anti-oxidants that cannot be found in foods wholly, supplementation provides them. Many people who have issues with cholesterol and unbalanced hormones supplements takes control. Diet supplements are generally in a form that is easy to absorb and utilize.
Those trying to conceive and pregnant women
Expectant women at the aging time have to take a folic acid supplement each day. These help in the prevention of neural tube defects during pregnancy period. Such as spina bifida. During pregnancy, mothers macronutrient intake needs to grow significantly. These macronutrients are proteins, fats, and carbohydrates. However, women are advised to take 400 micrograms each day after pregnancy until 12 weeks of pregnancy. Folic acid is acquired from fortified cereal, spinach lentils, and beef liver.