By now, you probably heard about menopause, but what is the perimenopause? Perimenopause begins before the menopause, and that can be years. It usually starts at the age of 40 and it lasts until the menopause begins.The perimenopause begins when the ovaries start to produce less estrogen and progesterone, which are the main hormones for period regulation.
When ovaries stop to work completely, that is when menopause begins and perimenopause ends.
Usually, menopause goes along with different symptoms, which are changes due to missing hormones, but these changes can start even during the perimenopause, when these hormones are produced less.
Perimenopause will start a few years before the menopause
Naturopathic approach to perimenopause
Perimenopause is a tricky period. You may think that you are getting sick, and after some time when you notice that symptoms are not going away, you start to wonder what is wrong. Your body is naturally producing less of the sexual hormones, and the transition to perimenopause begins.
You will experience physical, mental and emotional symptoms and you can expect this from the age of 40 to 51. Some procedures or health issues can trigger perimenopause and that is usually the removal of ovaries, radiation therapy, chemotherapy, or some anti-hormone drugs. Perimenopause symptoms usually interfere with the quality of life.
That is why many women are searching for therapies that will help them to reduce these symptoms. Besides the irregular periods, you may experience hot flushes, vaginal dryness, skin changes, sleep disturbance, decreased libido, anxiety, depression, mood swings, bone loss. The hormone therapy from the Australian Menopause Centre is one of the best solutions when it comes to these changes.
These are natural hormones, which the body accepts very well. They can be used in a form of patches, creams, and pills and each of these ways will make the hormone balance in your body. The naturopaths are treating the whole body, so while they are dealing with your present symptoms, they can also prevent other symptoms.
Naturopath remedies will help you during the perimenopause
You will also get the great advice on how to change your lifestyle, and what else you can include to ease your symptoms and checking the https://www.menopausecentre.com.au/information-centre/articles/perimenopause-what-to-expect/ will give you the insight on what you are dealing with.
The naturopath will spend about an hour or two hours to gather the information about your physical, mental, emotional, genetic, social, environmental and other factors which will affect a woman’s health.
Naturopaths know about clinical nutrition, botanical and nutraceutical medicine, lifestyle counseling, and even pharmaceuticals if they have a license, so they can provide the individualized evaluation and therapeutic guidance. Naturopath treatment can include specialized plants like Black Cohosh and Kava, some supplements like vitamin D, calcium to prevent osteoporosis and stress reduction techniques.
Great naturopath remedies will help you during the perimenopause and probably prevent possible symptoms when menopause starts. If you learn to change your lifestyle, the outcome will be an easier life.