Simple Ways to Prevent Back Pain


If a sore back has affected your ability to go on with your daily activities, you are not alone. Back pain is a common problem in Houston, and it affects people of all ages. It is one of the most common reasons for seeing a doctor. The problem manifests in different forms. It may be caused by spinal stenosis, arthritis, fibromyalgia, sprains, or other accidental injuries. Fortunately, there are many ways to deal with back pain in Houston. They include:

1. Regular Exercise

Exercise is good for your bones. It prevents back pain and may give you relief if your back already hurts. Even though the pain could make it difficult to work out, it is necessary. However, it is important to avoid strenuous activities. Rest for one or two days and get back to your exercise routine. Physical activity relieves tension and inflammation.

2. Observe Your Posture

Pay attention to your posture. Poor posture may cause or increase your back pain. Consider investing in an office chair with low back support and a straight back. When sitting, your knees should be slightly higher than your hips. When standing for prolonged periods, ensure that your stomach is pulled in and your head is held up. Where possible, raise one foot and switch feet every 15 minutes.

3. Watch Your Weight

If you are overweight or obese, you are at a high risk of experiencing back problems. It can be especially worse if a lot of the weight is around your midsection. Excessive weight shifts the center of gravity to your lower back. You should not exceed 10 pounds of your ideal weight.

4. Stop Smoking

Smoking can make your back pain worse. It restricts the flow of blood to your spinal discs.

5. Lift Properly

If you are not careful with the way you lift, you will likely strain your back and have back problems. Avoid bending over from your waist when lifting heavy items. Instead, you should bend your knees and squat. Pull your stomach muscles in and hold the item close to your body. Where possible, pushing heavy objects is better than pulling them.

6. Observe Your Sleeping Position

If you know that you are prone to back pain, let your doctor know about it, and they will suggest the right sleeping position. Consider lying on your side and slightly pulling your knees towards your chest. If you have to sleep on your back, prop one pillow under your knees and another one on your lower back. Sleeping on your stomach is not good for your back.

7. Don’t Wear High Heels

Even though wearing high-heeled shoes once in a while is okay, you should not wear them too often. They change your center of gravity and may put a strain on your lower back.

Even though back pain is a common problem, there are lots of ways to prevent it. If, however, you already have the problem, you should seek immediate medical attention. Your doctor may help you manage back pain before it gets out of hand.