Stress does more than just straining your body; it reduces the capacity of your immune system and makes you more vulnerable to heart attacks, strokes, and cardiovascular disease. Left unchecked, stress can have a debilitating effect on your mind and body, decreases productivity and negatively affects your overall health and wellbeing.
There are several ways to combat the effects of stress and one of the most important is getting the right combination of vitamins and nutrition for your system. Research suggests that B vitamins are an effective way to reduce stress levels.
What are Super B Complex Vitamins?
The range of super B complex vitamins offers several beneficial effects, especially when it comes to reducing the effects of stress and anxiety. Some of the health benefits that B vitamins provide are as below.
Controlling Blood Sugar and Nerve Health: Vitamin B1 is effective in controlling blood sugar levels and Vitamin B3 plays a major role in anxiety management. The latter is associated with many enzymatic processes and is a key player in serotonin synthesis.
Boosting Energy and Mood Regulation: Folic acid and Vitamin B12 are great in controlling depression. They also promote heart health, which in turn reduces the stress on your heart in case you suffer from anxiety or panic attacks. The B12 vitamin provides general brain support, while Vitamin B9 takes care of energy production. Apart from these two, Vitamin B6 also plays a major role in producing neurotransmitters which go a long way in helping our body cope with depression, stress, and anxiety.
Homocysteine Levels: The Homocysteine is a toxic amino acid, higher levels of which are associated with an increased risk of Alzheimer’s disease. B vitamins help keep homocysteine levels in check so that your body functions properly.
How to Reduce Stress
By taking Super B complex vitamins, you can significantly reduce the effects of stress on the body. This works especially well when combined with exercise, eating healthy, and meditation to take the mind off your troubles.
Exercise: Exercising goes a long way in reducing the negative effects of stress. You should combine aerobic with anaerobic exercises, such as walking, jogging, or aerobic workouts with resistance or weightlifting for the most beneficial effect.
Healthy Diet: Eating right helps the body to get rid of the excess fat which in turn eases the stress on your heart and circulatory system. Plus, eating right means having a healthier digestive system and feeling better overall so that you can effectively deal with the stress.
Meditation: The good news about meditation is that it only takes a few minutes each day and you might combine it with exercise routines such as yoga. Meditation takes your mind off what is worrying you which starts the relaxation process.
All these lifestyle changes plus getting enough B vitamins each day can definitely promote your health and wellbeing, which in turn reduces the effects that stress would otherwise cause.