The 10 Best Foods to Eat When You Are Sick

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Best Foods to Eat

Whether you’re sick with a cold or the flu, what you eat can make a big impact on how quickly your illness goes away; it can also make a difference in how severe your symptoms become. The last thing you want is to have to pay a visit to the doctor or hospital for being sick. Read below for a list of what to eat when you’re sick:

1) Popsicles
These are great for people with sore throats because they are soothing. They also help keep you hydrated. Try to find popsicles made from 100% fruit juice instead of sugar so you get more nutrients.

2) Vegetable Juice
Because you probably won’t want to make a salad when you’re not feeling well, vegetable juice is a great alternative. It is loaded with immune-boosting antioxidants and will help keep you hydrated.

3) Soup
Especially chicken noodle soup, can help nourish and hydrate you when you’re sick. It is known that chicken may have mild anti-inflammatory effect and may help with healing.

4) Garlic
It contains several antioxidants that keep your immune system healthy. You can use it to spice other food items up.

5) Ginger
This is a spice often used for people with stomachaches and nausea. It may help fight inflammation but mainly just helps to soothe symptoms. You can add it to foods or drink ginger ale to get its benefits.

6) Hot Tea
Tea without added sugar contains disease-fighting antioxidants. Try green or black tea while you’re sick. It can help to soothe a sore throat and relieve congestion.

7) Cottage Cheese
Consuming protein while you’re sick is especially important. Cottage cheese is an easy to digest food that will help you build up to eating more sources of protein.

8) Foods high in vitamin C
You can get lots of vitamin C from fruits like oranges, grapefruits, melons, black currants, strawberries, and cherries. Vitamin C helps to strengthen the immune system.

9) Yogurt
It contains probiotics that help fight illness and is full of protein. Yogurt is usually easy to prepare and digest. You may want to wait until you’re feeling a bit better to eat yogurt, though, because dairy products can cause increased mucous production.

10). Spirulina
This ancient blue green algae my look unappetizing but it packs a real nutritional punch. This microscopic food contains large amounts of protein, vitamins, mineral sand is easily absorbed for instant fuel. It is naturally low in fat and sugar and provides a large assortment of phytonutrients as well.

These are just a few of the best super foods you can and should include in your daily diet. You can benefit greatly from them by increasing your immune system, providing you with more energy, and preventing a number of diseases.

There you have it, what to eat when you’re sick! Including all of these foods in your diet whether you’re sick or not will prove to boost your immune system. Even if you don’t feel like eating, it is especially important to nourish your body whether you feel up to it or not. While you’re sick, you should avoid things like caffeine and dairy products that may make your symptoms worse.

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