The Health Benefits of Massage


If you want to feel your best, then therapy in the form of massage treatments can help alleviate the symptoms associated with everyday stress and strain or heal a sports injury. A number of treatment options are featured for this type of therapy.

How Vacuum Cupping Is Used

For example, one of the massage treatments involves vacuum cupping. Cupping therapy can be easily modified so various techniques can be used for deep tissue release and lymphatic drainage. This type of therapy complements a number of health modalities ranging from spa treatments to physical therapies. By creating negative pressure and suction, the massage is used to:

  • Soften tight muscles.
  • Loosen adhesions whilst lifting connective tissues.
  • Increase hydration and circulation to body tissues.
  • Drain excess toxins and fluids by opening up the lymphatic paths.

Sports Massage

Another type of popular massage in South Yorkshire is sports massage. Many athletes consider this form of therapy instrumental in training and healing. In turn, athletes can train more efficiently, improve their athletic performance, and avoid injury. Sports massage also encourages a faster recovery time. Some of the most competitive athletes in the sports world advocate this type of massage.

Deep Tissue Massage

Deep tissue massage can also be selected to alleviate chronic aches and pain. The therapy also smooths out tense or contracted areas such as the following:

  • Stiff neck and upper back.
  • Leg muscle soreness.
  • Sore shoulders.
  • Lower back pain.

Getting Rid of the Pain

Some of the strokes used in deep tissue massage are the same strokes that are used in classic massage therapy. However, deep tissue massage requires that the movement be slow and the applied pressure deeper and more concentrated on pain and tension. This is done to reach the sub-layer of the fascia (connective tissue) and muscles. By taking this approach, the client feels more relaxed and can proceed with daily activities pain-free and without restriction.