With the hustle and bustle speed of the modern life, it can be easy to neglect yourself. There can be so much focus on having to reach deadlines, paying your bills, and getting somewhere on time in traffic that we forget to pause and take time for ourselves.
However, even just short periods of self-care throughout the day can do us an enormous amount of good. Without giving yourself what you need throughout the day in order to feel better about yourself, you may just find that you are completely running on empty by the time you get home. Here are some of the biggest reasons why you should establish a healthy self-care routine every single day.
It Can Be a Meditation
When you are taking care of yourself, whether it be taking a bath, painting your nails, or even just giving yourself a moment to lay down and relax, a break is healthy for your mind.
When you are doing something other than focusing on work or pressuring yourself with to-do’s, you are allowing your mind to take a breather and relax for a moment.
If our brains are constantly in an active state we can start to feel the effects of stress quite easily. Stress can start to make us feel depressed, and give us low self-esteem. Therefore, doing something special for yourself every day isn’t selfish, but can actually make you even more productive in the long run.
You Will Have A Healthier Body
Taking time for yourself to brush your teeth or do a workout, which benefits the health of your body, is ideal for making sure you are in a good state. If we didn’t take a moment to take care of ourselves, our bodies would start to degrade pretty quickly.
Don’t think of it as vanity, but as an investment into your health long term.
Routine Is Healthy
Studies show that although too much routine can lead to boredom and depression, a certain amount of routine a day is healthy for establishing stability. For example, children thrive on a daily routine.
Doing the same action every day gives a sense of security and comfort. When your life is an improvisation every day, it can start to make you feel out of touch with life. Therefore, try to implement even just a 5-minute routine every day and notice if you start to look forward to it. Chances are very likely that you will!
You Feel Better Overall
Neglecting ourselves doesn’t just make our bodies start to run down, but our mental state as well. Taking the time to practice self-care every day won’t just make you feel better on the outside, but on the inside as well.