Oregano is one of the culinary herbs that we use the most to flavor and flavor many of the dishes we prepare. But, did you know that it is also a plant with many health benefits? That’s right, and from a therapeutic point of view, the oil of oregano takes a special role, a yellowish liquid obtained from the maceration of oregano leaves that can be used for multiple medicinal purposes, since it has antioxidant, antibacterial and antifungal properties. , anti-inflammatory, disinfectant, anti-aging, etc.
Properties of oregano oil
Oregano oil is a liquid rich in vitamins A, B, C and E and minerals, such as calcium, iron, magnesium, potassium and zinc. Thanks to all these components, not only can be enjoyed at the culinary level, but it has many beneficial properties for the health of the organism, both externally and internally. Here are the main properties of oregano oil:
- It is a great natural antibiotic mainly due to its content in caracole. This property makes it an excellent remedy to fight against bacteria, fungi or other microorganisms that compromise the health of the organism.
- It fights infections and helps strengthen the immune system.
- It has very powerful anti-inflammatory properties, so it helps relieve muscle and / or joint pain.
- It is very useful to fight against bad breath and other oral problems, such as ulcers or blisters in the mouth or gum problems.
- It is antioxidant and, therefore, acts effectively against the harmful action of free radicals and is able to help prevent cancer and aging.
- Improves the process of digestion by stimulating the flow of bile to the organs involved in digestion.
- It acts positively on the nervous system and helps regulate mood and reduce stress.
- It is beneficial for women with irregular menstruation and also to relieve symptoms associated with menopause.
- Its content in caracole also allows to attack localized fat and promotes weight loss.
- It helps to relieve the discomfort caused by a cold and to calm symptoms such as cough and sore throat.
- Naturally treats acne and pimples also due to its antibacterial and antibiotic properties.
- In the following article you can discover more properties and benefits of oregano.
How to make dry oregano oil step by step
If you want to take advantage of all the above properties, you can make homemade oregano oil and use it whenever you need it. To begin, you must gather the following ingredients and materials:
- 1/2 cup of oregano leaves.
- 1/2 cup of olive oil, sunflower oil, almond oil or grape seeds. You can choose the oil you prefer.
- a dark glass jar with a lid.
Preparation of oregano oil
- Wash the leaves of oregano and let them dry.
- Place the oregano leaves in a bowl and mash with the help of a mortar mallet so that all their natural oils are released.
- In another container heat the oil you have selected a bit, whether olive, almond or other. You can do it for a few seconds in the microwave, the important thing is that the oil does not come to boil.
- Next, pour the oil you have just heated and the crushed oregano leaves into the glass jar, including the oils that have been released. Cover the jar and move it energetically from top to bottom so that both ingredients are integrated with each other.
- Place the bottle in a cool, dry place, free of moisture and away from direct sunlight. You should let it macerate in that place for at least 2 weeks before using it.
- After that time, you just have to strain the contents of the bottle and you can start using oregano oil as a therapeutic and medicinal product as usual.
Medicinal uses of oregano oil
As we have already seen in the first section, the benefits of oil of oregano for health are diverse, so its medicinal uses also. Next, we show you how to use oregano oil correctly according to the condition or condition you need to treat:
- For muscle or joint pain: give a gentle massage on the area with pain by applying a little oregano oil.
- For rheumatic pains: mix 3 parts of oregano oil with 1 part of almond oil and make, with the preparation, a circular massage on the area with pain.
- For toothache: pour 2 drops of the oil into a gauze and rub on the affected tooth. Discover in the following article other home remedies to relieve toothache.
- For fungal or bacterial infections: dilute 3 drops in 1 glass of water and drink.
- For colds, nasal congestion or throat irritation: you can exhale the fragrance of oregano oil or dilute about 2 drops in 1 glass of water and drink.
- To disinfect the hands: dilute 10 drops of oregano oil in 2 tablespoons of coconut oil and use the mixture to disinfect the hands and keep them away from infectious agents.
Oregano oil: contraindications and side effects
However, before making homemade oregano oil, it is important to make sure that its use will not be counterproductive to your health, and that its use is contraindicated in the following cases:
- Women who are pregnant or breast-feeding.
- People with allergy or hypersensitivity to oregano.
- Patients who are taking anticoagulant medications, since this oil could act as a blood thinner and cause complications.
- Children under 12 years old.
Although it is a homemade product if it is used or consumed in the recommended doses, it is important to note that very excessive doses of oregano oil can lead to certain side effects such as agitation, nervousness, palpitations, drowsiness, allergic reactions or rashes, etc.
If you want to read more articles similar to how to make homemade oregano oil – properties and recipe we recommend you to enter our Health category.
Article Source: Tape Daily