How to Treat Piriformis Syndrome

Treat Piriformis Syndrome

Are you experiencing numbness or pain on your buttocks and legs that limit your daily activity? This could be a condition called piriformis syndrome that affects the muscles in the buttocks causing pain. Experts at Newtown piriformis syndrome will provide care and relief using modern technology without surgery. During a consultation with your doctor, you will also learn more about the symptoms, causes, and treatments of piriformis syndrome.

Symptoms of Piriformis Syndrome

You will experience tingling, numbness, or pain in the buttocks. Pain in the legs and buttocks can be triggered by activities like sitting for a long time and climbing stairs. The numbness makes it challenging to complete everyday activities like household chores and even walking.

Causes of Piriformis Syndrome

You can develop piriformis syndrome when the muscles in your buttocks are injured, doing too much exercise, or staying in an inactive position for a long time. Vigorous activities like lifting heavy objects, sitting in one position for a long time, and climbing long stairs can cause pain in your muscles. Injuries that can cause damage to your sciatic nerve include a sudden twist of the hip, a bad fall, and wounds that can damage the muscles.

Diagnosis of Piriformis Syndrome

Your doctor will review your medical records and symptoms to identify the cause of the pain. You should also explain if you have had any strenuous activity that can cause trauma on the affected area. A physical examination is also done using the movement of muscles to determine the cause of pain. Your doctor will focus on the cause of your symptoms.

Treatment of Piriformis Syndrome

After diagnosis, your doctor will provide a treatment plan that will help relieve pain and muscle contractions. You will avoid activities that can stimulate your symptoms and take the necessary rest. Your doctor can recommend heat and ice on the legs and buttocks. This will help to relieve you from pain if you make it part of your daily activity. This can be done along with painkillers if the pain is chronic.

Physical therapy is also essential during treatment and helps you get rid of numbness and pain. Exercise is vital since stretching can improve your flexibility and reduce nerve compressions. Exercise will also improve blood circulation in your body, and your muscles will be more relaxed, especially if you’ve been sitting or driving for a long time.

Prevention of Piriformis Syndrome

Your muscles need to stay healthy and strong to reduce the risk of piriformis syndrome. If you are a beginner, you should start to warm up and stretch before running or any strenuous activity. Engage the body in activities that reduce numbness and pain. You should also avoid running on uneven surfaces and uphill. Piriformis syndrome can go away without treatment if you exercise daily.


Piriformis syndrome can cause a lot of pressure on the nerves in the lower back. With the help of a specialized doctor, your condition can be treated with physical therapy. You can also prevent numbness and pain in your legs by staying active by exercising. However, if the symptoms of Piriformis Syndrome persist, you should consult your doctor.