Did you know you can use physical therapy to promote your healing and improve your health? Well, you can use physical therapy techniques to treat various injuries and diseases and enhance your mobility. The treatment speeds up your recovery time with a personalized treatment plan, including home exercise programs. Physical therapy promotes your health through an active lifestyle, thus enhancing life fulfilment. Shift Wellness is a physical therapy practice dedicated to helping patients achieve their wellness through quality and effective treatment plans. The Union Square physical therapist assists patients in achieving health through conservative and innovative techniques. Call or book online to schedule your appointment.
Shift Wellness provides comprehensive techniques to enhance your body in healing itself and improving your health. The highly skilled physical therapy specialists focus on relieving your pain and discomfort while promoting your healing. They offer various services to improve your health, including chiropractic care, personal training, sports medicine, weight loss, and rehabilitation. They also provide treatments for headaches, back pain, knee pain, and shoulder pain, among others. Visit them today for more improved health and life quality.
Table of Contents
What is physical therapy?
Physical therapy is a treatment technique that involves the use of strength training, range of motion exercises and manual manipulation to help individuals recover from:
- Injuries
- Accidents
- Illnesses
- Surgeries
- Chronic pain conditions
Physical therapy focuses on stability, balance, mobility, and strength to relieve pain and inflammation, improve circulation, and elevate your general life quality.
Physical therapy is a matter of hard work and commitment. It is essential for the best results and maximum health benefits to attend to all your appointments and follow your therapist’s instructions. You may need to work through the pain and beyond your perceived limits to achieve the best results.
What happens during your physical therapy appointment?
Your session usually starts with several hands-on techniques. Your physical therapist may recommend joint-mobilization exercises, soft tissue work, or manual manipulation based on your condition. Manual manipulation involves applied force on your joints and connective tissue to improve your mobility.
After your hands-on treatment, the next series of treatment involves low-level stretches to boost your core strength and flexibility. Your provider may also offer rehabilitation technologies to reduce pain, relieve swelling, and decrease muscle spasms.
The most common rehabilitation treatments include yoga, Tai Chi, ultrasound therapy, trigger point massage, dry needling, and electrical stimulation.
Will physical therapy make you sore?
Physical therapy is not a simple task; it may require pushing you beyond your comfort zone. Hence, it is common to experience tenderness and general discomfort. It is advisable to follow your provider’s instructions carefully and speak up when unable to perform a particular task.
How long does a physical therapy treatment take?
The technique does not work overnight. It requires an adequate amount of time to heal damaged tissues and joints. Rushing the treatment may only lead to more complications in future.
It takes place in stages. Depending on your condition, it may take three to six months, while it takes up to a year or longer for some. Your patience will bear positive results.
In conclusion, physical therapy enhances your body’s strength, stability, and mobility to promote healing. Shift Wellness consists of highly skilled physical therapists dedicated to providing advanced physical therapy techniques to help you achieve your ultimate health. Visit them today to improve your healing and restore your health and mobility.
