One of the best ways to reduce stress and muscle soreness is through a relaxed massage. Massages provide the perfect relaxation for the whole body. Many people the world all over uses massage therapy to relieve anxiety and stress. Massage is also a great way to strengthen immune system as it helps release natural painkillers in the body. Relaxing massage is fast becoming popular these days among people of all ages, but to have a remarkable experience you should visit a spa. On the other hand, you can also enjoy a relaxing massage when you do it yourself; the major factor to consider is a comfortable environment.
Tips on a relaxing massage
Everyone, regardless of their experience, can master massage skills. If you are looking for how to give a relaxing massage, here are some few steps to follow
- Ensure the room temperature is comfortable.
- Make dim lights by setting aroma candles
- Before giving the massage, make sure you place a blanket on the floor because best massage experience comes while having it on a hard surface.
Use massage oils and towels to cover the body
- Ensure the person receiving the massage lies in a comfortable position
- Give a gentle stroke, but with firm pressure, all over the body from head to toe
A relaxing massage is one of the most effective ways to relieve your body of stress, but it sure is time consuming. In order to enjoy the most scintillating massage experience, then there’s no haste needed.
Simple self-massage types
Massages are one of the oldest forms of relaxation. Actually, it is one of the most effective ways used by people to relieve stress. There are lots of massage technique used by today’s generation for different ailments such as depression, arthritis and much more. However, the most popular form of massage is the head to toe relaxation massages, which can be Rolfing, Swedish or deep tissue massage. Stress induces muscles tensions and makes breathing a bit difficult, which is a result of the low level of oxygen in the body. The best way to have these health issue resolved is by going with a relaxation massage. One of the reasons why most people find it difficult to avail the benefits of massaging is because they refuse to visit a massage specialist. For those that don’t have much time to spare, you can opt for a relaxing self massage to help yourself. One of the greatest features of self-massage is that it is easy to do and does not take up much time. Some of the best types of relaxing self massages include
Progressive muscle relaxation
This type of self massage does not require much time. All that is required of you is to take a deep breath, which help ease your tensed muscles. While exhaling, you will feel your muscles feeling relaxed. This is one of the simplest forms of exercise that will make enjoy a complete relaxation experience.
This can be done anytime of the day. First, sit comfortably then begin stroking your feet smoothly. Afterwards, massage your sole. Foot massage is a perfect option for who wear heels regularly.