When it comes to the right time to take a supplement a few things should be considered. It’s not just about whether your supplement should be taken with a meal or a glass of water, or before bed or first thing in the morning, but also about what time of year this supplement may be most effective to you and whether or not you need the supplement at all due to your regular diet.
Some people feel like they need to take supplements to get all the vitamins and nutrients they need, but this isn’t the case if you eat a well rounded diet and are mostly healthy. Here are some tips for your supplement intake, to make sure you’re night wasting time, money, or vitamins!
Muscle Building And Weight Loss
When it comes to fitness you may want to take a regular supplement, but this supplement will have a specific purpose. You can take protein powders and other supplement mixes to help you build muscle, if that’s what you’re working on when it comes to better health and physique.
If you are on a weight loss regimen you may also find that some weight loss supplements can help out in different ways. Some of them will help give you more energy for working out, while others will help suppress hunger, or they may do both. Just follow the bottle instructions to get the best effects from them.
Keeping Your Energy
Diet supplements aren’t the only ones that are going to work with the energy you need to get through each day. In fact, you may find that during the darker days of winter you struggle more with having energy and fighting depression. That’s because you aren’t getting that minimum 15 minutes of sunshine you need to get the vitamin D that helps your body and mood.
At this point, a supplement is a good idea. If you eat mostly raw foods you may not be getting a lot of foods that are supplemented with D, like milk and cereal.
When You Don’t Need Them
Some people don’t take supplements at all, for many reasons. For one thing, if you aren’t insufficient on any of them then you don’t really need them. You can get almost everything you can get from a supplement through eating a healthy diet, so why not just make wiser meal choices?
Some supplements only work when taken with others, like calcium and vitamin D, while others only work right when taken with a meal or with an entire glass of water. If you’re not taking them properly then they aren’t doing what they should be for you. Try a well-rounded diet first, then add in a supplement or two if you’re still feeling tired, lacking energy, or having any symptoms of lacking certain vitamins in your system!