Hair growth depends on many factors, and one important one is the overall health of the person. One who is weak and sick will face more hair loss and hair thinning than one who is healthy and fit. Thus, the best way to ensure quick hair growth is to ensure that you are in the fine of health. That means, hair health and health of the body are nothing but the same. So, eat well, be healthy, take Hair Growth Pills and you will find that your head that once contained just few strands of hair now will be an abundant crop.
Food for hair that you must know about
Your hair is a part of your body. Just as a sapling requires regular watering and good manure, so does your hair also needs its own food. Hair food is nothing but food rich in nutrients, vitamins, minerals, etc. That means, each and every food that is essential to maintain your overall health is necessary for your hair as well. Ensure that your health is maintained and it will in turn ensure that your hair grows well.
When it comes to food, you should have enough of everything, plant-based foods and animal-based foods. Plant-based foods are vegetables, fruits, seeds, nuts, legumes, and so on. Animal-based food are sea food including fish, molluscs, etc., lean meat, eggs and liver.
When it comes to vegetables, both cooked and raw forms are equally beneficial. You should consume lots of raw vegetables as well, so ensure that you eat salad every day. See to it that each day you get to eat a different salad. Spinach is one of the best hair-friendly foods in the market today. You can consume both raw as well as cooked spinach and they are like super vitamins for your hair growth. It contains Vitamin A, B, Vitamin E, iron and copper in good quantities. Similarly, Kale is also a great vegetable for hair growth. Also, include broccoli, carrot and more. Grains also give a boost to hair growth. Also have puffed millet, hulled barley and oats.
When you have animal-based foods, include eggs, red meat, bison meat and beef but those that have been fed on grass and lamb. Fish also serve as great food for hair growth. Have fish such as swordfish that contain omega fatty acids, vitamins and proteins. Tuna, salmon, molluscs, shellfish, etc., are also good.
Avoid refined foods to prevent hair loss
Apart from consuming a nutritious diet for health, it is also important to know which food products to avoid. One is refined sugar. Intake of too much sugar and salt I not only harmful to your health but it will also lead to hair loss and hair fall. Too much sugar creates more acids in the body which will cause Vitamin B to be lost. This will mean that your body is unable to absorb the necessary nutrients. That means none of your healthy diet will matter if you are supplementing it with aerated drinks and processed foods.
Thus, in addition to avoiding such food, and eating healthily, you should also take hair supplements which can provide the right food for your hair and make it grow more quickly.