Popularly referred to as the male sex hormone, testosterone is basically responsible for all elements that symbolize “manhood”. From sex drive to muscle strength, muscle mass, red blood cell production, bone mass and fat distribution, testosterone boosts various processes in the body and, as such, its function cannot be overemphasized.
However, age is known to be responsible for the decline of various elements in the body, and testosterone is not an exemption. Testosterone production in the body starts declining in the early 40s or even sometimes in the late 30s. As the testosterone levels decline, the functions of the hormone also reduce and several processes are affected.
Nevertheless, if you would like to naturally increase your testosterone levels, here are a few proven methods of achieving this:
Table of Contents
1. Exercise More
There are certain types of exercises that have been found to be capable of increasing the level of testosterone through their ability to stimulate the body to secrete more of the hormone, reduce body fat and also increase muscle mass. Some of the exercises that can be used to naturally increase your testosterone are push-up, row, squat, overhead press, deadlift, pull-up, and bench press.
2. Manage Your Stress
When we are stressed, the level of cortisol in our body is increased. Notably, as the level of cortisol increases, the level of testosterone reduces. An increase in the level of cortisol also leads to weight gain as well as the buildup of unwanted and unhealthy fats; hence, the level of testosterone reduces drastically. By managing your stress effectively, your cortisol hormone will reduce; thereby, leading to an increase in the level of your testosterone.
3. Eat More Balanced Diet
For testosterone production, cholesterol, magnesium, zinc and other important materials are needed, and they can only be obtained from eating balanced diet. Increase your testosterone levels by eating more healthy fat, carbohydrates, and proteins. A few of the foods you should be taking include pecans, almonds and other raw nuts, broccoli, spinach, avocado, unheated organic nut oils, olive oil, coconut oil, palm oil, olive, grass-fed goals, and dairy.
4. Sleep Adequately
Naturally, most of the processes involved in producing testosterone are carried out during sleep; hence, when you do not sleep enough, you are disrupting the production of testosterone. Therefore, if you would like to increase your testosterone naturally, do not overlook the importance of sleeping for about seven to eight hours each night.
5. Take Supplements
Supplements are products that have been fortified with minerals, vitamins, and other essential ingredients. Get testosterone supplements with natural ingredients to increase your testosterone levels. If you would like to boost your testosterone level by using supplements that have only natural and non-toxic ingredients, Testogen is a highly recommended supplements you can always count on.
Do not leave your health and manhood to chances; take control of your life by using natural methods to boost your testosterone. With an increase in your testosterone levels, you can live a more fulfilled life.
