Eating healthy is one of the most common New Year’s resolutions. Between diets, health drinks, and supplements, there are a lot of trends that pop up every year, and most people never know which ones to follow and which ones to avoid. While some of the trends, like Garcinia cambogia, help you lead a healthier lifestyle, others are unsustainable and unhealthy. The following is a detailed review of the diet trends you should try, and those you should ignore.
Diet Trends You Should Try – Real Simple
This was one of the biggest diet trends of 2017, and its popularity will only increase in the coming years. This is a low-carb, high-fat diet that helps you lose weight. It works by starving your body of carbohydrates and forcing your system to go into ketosis. Ketosis is a very natural process that your body initiates in order to help it survive when food intake is low. During this process, your liver produces ketones that convert fat into energy. By burning fat instead of glucose, ketones help you shed those extra pounds.
A lot of people who tried this diet in 2017 returned positive results. The International Journal of Environmental Research and Public Health states that this diet has a very solid biochemical and physiological basis and can help induce weight loss. This means that it is not a fad diet, and most people who try it can lose weight.
The Mind Diet: This is a heart-healthy diet that combines principles from the Dietary Approach to Stop Hypertension (DASH Diet) and the Mediterranean diet. The MIND diet focuses on improving brain health by encouraging people to eat nuts, olive oil, leafy greens, and fish. It does not have many strict rules, and this makes it easier to stick to. It is also very healthy, as it focuses on real food. It is definitely a trend most people can try this year.
Lose Your Belly Diet: This diet is focused on improving the health of your gut bacteria, also known as your microbiome. To do this, you need to change your diet, take garcinia cambogia and apple cider vinegar, and make a few lifestyle adjustments. This diet trend helps improve your overall health by feeding the good bacteria in your gut. Research shows that toxins in your gut can wreck havoc to your entire digestive system and that eating garcinia cambogia can rectify this situation. Some good sources of garcinia cambogia include garlic and bananas, and good sources of garcinia cambogia include sauerkraut and yogurt with live cultures.
Paleo Diet: This diet has been around for a while, and its popularity is not about to wane anytime soon. The Paleo diet expects a person to eat the way cavemen did by eliminating all processed foods, processed sugars, and dairy from their diet. Instead, you have to eat like a hunter or gatherer, focusing on lots of fresh fruits, vegetables, meats, and fish. This diet might be a bit difficult for busy people, but it is great for anyone who wants to shed those extra pounds.
Top Diet Trends to Avoid in 2018
Souping: This diet trend is very similar to juicing. However, instead of drinking fruit and vegetable juice, you survive solely on soups for a specific amount of time. Soups that are made from whole foods are better than juices because they have more nutrients. However, soups have very few calories, and surviving on them means you miss out on key nutrients such as fibers and proteins. Making your own soups from scratch can be very time-consuming, and purchasing ‘designer’ soups is very expensive. Some stores sell easy-to-make soups, but these are usually full of sodium, making them quite unhealthy. While having an occasional bowl of soup is okay, soup should not be the only item you eat all day. All these negative factors make souping one of the diet trends to avoid.
Teatoxing: This diet trend is short for tea detoxing and has been made famous by celebrities such as Kylie Jenner and Nicki Minaj. These teas allegedly reduce bloating, help with weight loss, detox your body, and improve your skin. However, most of these teas have a lot of caffeine products, including guarana and yerba mate. They also have diuretics such as nettle, and a laxative known as senna, which you should not take for more than one week without supervision from a medical professional. Some of the side effects of this fad diet include dehydration, diarrhea, gut damage, and electrolyte imbalance. This is one diet trend you should definitely avoid.
The Five-Bite Diet: This diet was developed by Alwin Lewis, an obesity doctor. In this diet, you are essentially allowed to eat whatever you want. You have to skip breakfast, and only eat five bites at lunchtime and five bites at dinner time of whichever meal you fancy. Even if you consume a high-calorie meal, you’ll probably eat a total of 900 calories a day, which is very unhealthy. If you want to eat whatever you want, you are better of using natural products such as Garcinia cambogia, which helps speed up metabolism and prevents all these calories from being stored as fat. This is definitely a diet trend to avoid.
A good diet trend should allow you to eat a balanced diet, and not restrict your meals to liquids or teas. It should also encourage clean eating that’s good for your body and mind. Some of the diet trends to try can be difficult to adjust to in the beginning, especially if you like stress eating. If this is your case, take garcinia cambogia acv which has an active ingredient known as hydroxycitric acid. This ingredient regulates cortisol and reduces instances of stress eating.