It is a common misconception that when you diet, you should always consume vegetables and fruits. This is commonly suggested because they are low in calories and do not cause cholesterol. But, maybe it is time that you think again.
There are numerous vegetables that are unhealthy and can even harm your diet. The best way to find out which vegetables you should be eating is to speak with a nutritionist.
To get you started though, we’ve included a few vegetables that are probably less healthy than you thought! If you don’t want to cut them out of your diet altogether, make an effort to consume them in moderation.
Potatoes: High in Starch and Highest Pesticide Levels.
Since potatoes are extremely popular vegetables, they are cultivated all around the world. These vegetables are the fourth most consumed vegetables worldwide.
To supply these high demands, fertilizers, pesticides and insecticides are all used when growing potatoes. As a result, potatoes can contain a high amount of these chemicals which are not made for human consumption. These pesticides can harm your body and increase the risk of diseases.
Potatoes also have a high glycemic index, meaning they are high in sugar. So, eating a lot of potatoes could introduce hidden sugars into your diet. If you are trying to lose weight consult with your nutritionist before loading your diet with potatoes.
Corn: Subject to GMOs and can be a Food Allergen
To clear a myth, corn is not always consumed as a vegetable like your roasted corn on the cob. In fact, it is one of the most popular grains worldwide.
To keep up with this demand, corn is often genetically modified. GMOs can affect the human body negatively.
Corn is also used to make cornstarch. Many food products contain cornstarch which can contain glutaraldehyde. This chemical is used to kill off living cells and sterilize medical equipment. So, you can imagine the level of damage it can do to your body.
Baby Carrots: Soaked in Chlorine
Baby carrots are basically deformed full size carrots. This is why they taste just like the organic full form carrots.
However, they do have extra sugar so that they are often more appealing to the younger generation.
Unfortunately, they are often dipped in chlorine to preserve them. In high quantities, this chlorine can prove damaging to your body.
If you’re going to have carrots, keep an eye out for regular or organic ones.
Squash: Has Pesticides and Can Cause Kidney Stones
Just like potatoes, squashes are often high in pesticides that can harm the body. Eating excessive amounts of squash can also build up the level of oxalates in the body. This can cause kidney stones.
No matter which vegetables you are looking to add to your diet, it is always a good idea to consult with a nutritionist ahead of time. That way they can plan a diet that will help you live the healthy lifestyle you desire.