Why do diets usually not work as they should?
A survey by the international pharmaceutical laboratory, Omega Pharma, showed that 10% of the women interviewed spend their entire adult life on a diet.
The research also revealed that the cause of this is related to the inefficient methods that end up not working, causing the woman to give up the diet, but after a while try another method again.
According to the expert Vanessa Albacete, functional nutritionist of CECAM, the diets themselves are already doomed to failure since many people think that to lose weight you just have to change your usual menu for a less caloric. What works is amend your daily routine and start eating.
Changing the relationship with food and your habits will alter the life of those who want to lose weight. The expert believes that even with the rush of daily living, it is now possible to have a proper diet.
During the dieting period, it is common for people to skip important meals or end up with ready-made foods full of sodium, sugars, and fats. Nowadays, there are more affordable suppliers of frozen food that rely on healthy meals, snacks, and green juices.
The nutritionist gives tips on how to change habits and lose weight with healthy food and no super fast diets.
Table of Contents
#1 – Buy A Good Fat Burner – Forskolin Is One Of The Best
If you want to lose weight fast, you have to consider buying a decent diet pill. Forskolin is usually in the top tree best slimming tablets in the world.
You can choose something else and get the same results. The decision is always yours. If you like to purchase another supplement than Forskolin, just try to pick one that has some positive reviews from real users that had good results.
#2 – Have Dedication And Discipline
Leaving home without scheduling the meals of the day is the main self-sabotage habit for those who want to eat better and lose weight. Inevitably you will have to eat what is available and not what you really should pick.
If you want to lose weight, food must be on your priority list!
#3 – Take The Advice Of A Nutritionist
Every organism works in a different way. Food that is good for one may not be for another. Diversity one of the main reasons why diets do not work.
The idea is to consult a professional to see witch one is the best strategy for your case, quickly find out where the error is and set up a diet focused on your goals and according to your body type.
#4 – Reduce The Consumption Of Carbohydrates
Carbs are the biggest villain of the diets, and you must also be aware of the snacks and ready-made meals with hidden sugars.
They are not as good as they seem. The best strategy is to avoid excess sugars, bread, soft drinks, white rice, flour and juices in general.
Eat lots of vegetable fats.
Foods like avocados, coconuts, cocoa, nuts, seeds and their unrefined oils promote hunger satiety, are high in essential fats for your health and help in weight loss and reestablishment of metabolic and hormonal balance.
#5 – Drink Plenty Of Water, Sleep Well And Exercise
It seems cliche, however, water is essential for people who are on a diet and ideally it takes 2 to 3 liters per day, especially if you decided to use Forskolin to help you burn some fat.
Sleeping helps in the proper functioning of metabolism, and doing physical exercise brings several health benefits besides reducing body fat.
It is necessary to be aware that only practicing physical activity, without following an appropriate diet, is not enough to lose weight or centimeters around your waist.