When you feel your back ache, and it starts to affect every aspect of your day, it can be debilitating. People who have never suffered back pain before don’t understand the full magnitude of just how painful it can be.
Back pain can present itself as a result of many possibilities. Whether you’ve suffered an injury, have chronic back issues, or have a condition which affects the position of your spine.
Rather than enduring the pain, and forcing yourself to live in agony, follow these tips to alleviate your discomfort and begin the road to recovery.
See a Doctor
One of the biggest mistakes that back pain sufferers make is self-diagnosing. When you decide for yourself what the cause for pain is, then you put yourself at risk for not handling the problem correctly.
A professional is able to go in with an expert eye and determine exactly what the problem is. Because of their years in school and the ability to make a diagnosis based on specialist knowledge, they will be much more likely to pinpoint the exact cause.
Limit Your Screen Time
The average person spends 6-9 hours a day slouched over in front of a computer. As a result, their posture is affected, commonly leading to extreme back pain.
Try to limit the amount of time that you spend in a hunched over position in front of your screen. Even though you think it may be harmless, it’s damaging your posture over time.
The human body wasn’t created to sit slouched for long periods of time like this. Taking breaks and being active throughout the day will ease your pains and strengthen your back.
Additionally, you may want to consider buying an ergonomic chair to help your posture as you work.
Get a New Mattress
Many people are so accustomed to sleeping on their overly-hard or soft mattress that they don’t realize how much damage it’s doing.
If you suffer from extreme back pain, one of the first things that you should do is buy a new mattress which provides proper support. Since you spend an average of 6-8 hours a day laying down sleeping, it’s no wonder it’s doing damage if it’s not a quality mattress.
Limit Your Exposure To Stress
Even though you may think of stress as an emotion, it can also present itself physically. When you feel high pressure or stress, your body tenses up, leading to things like sore backs. Whether it be at work or home, feelings of uneasiness aren’t pleasant feelings for our body to experience.
Taking measures to limit your exposure to stress, such as meditation and eliminating toxic relationships will significantly improve your chances of relieving back pain for good.