Depression has now become a common problem among millions of people every year. To overcome depression, people consume numerous tablets, but they are not aware of the side effects that they get because of medicine consumption. It is just a mood state that is because of a sad feeling, which can be treated with natural remedies and home-made medications. Depression is not a disease; hence patients do not need a medicine for depression it can be cured with home-made remedies easily.
The homemade remedies are not just easy to go for but also time-tested and hence completely reliable. The most important part here is they are innocent food items only, and hence one does not need to worry about any type of side effects. These remedies do not involve any additional cost also as the majority of the items used here are available in the kitchen or home only. For the use of these remedies, one does not need to pay any fee also, and the best point is almost each of them is sure to cure.
Cardamom is a rich ingredient which will help in putting your depression down. It is a much-known part of Indian spices. Cardamom basically gives a soothing feel, and it can be consumed with warm milk daily. Cardamom oil can also be used for body massage and post that one can take a hot water bath. If time doesn’t permit for a body massage, then just add drops of this oil to the bath water and take a bath daily. This aroma filled bath will uplift the mood and ensure to soak your body 30 minutes in cardamom oil/bath.
Nutmeg is a brain tonic and helps in stimulating the brain. It will eliminate laziness, stress, and fatigue. It helps in improving the mood, and that’s what a stressed person needs. Nutmeg powder must be mixed with gooseberry juice and consumed. Do not consume it with hot water. Nutmeg can be consumed twice a day for calming the mind and relieving depression. Never take nutmeg as raw or as a powder directly, because it may give adverse side effects.
Saffron is high in carotenoids and vitamins. The level of serotonin and other nutrients will stimulate the brain, thereby reducing the stress level. Recent studies have proved that consuming saffron with milk helps in relieving stress. Infused saffron oil can be used as a body massage followed by a hot water bath also relieves stress. It will moderate the depression instantly and slowly reduce the levels.
Cashews are rich in vitamin C and stimulate the nervous system highly. If one needs riboflavin, then cashews are what the patient has to eat. Consuming cashews will make the person joyful and active. It will boost the energy, and other important nutrients are also supplied to the organs of the body. Cashews will help to combat depression, and they have nutrients like tryptophan, vitamin B6 and magnesium. Cashew can be consumed as a powder, or it can be used after frying it. It is a healthy food that can help you to lift mood.