How to exercise after returning from weight loss surgery?

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Prepare Your Body For Moving Day

Exercise plays a crucial role in keeping us healthy. However, for the people considering weight loss surgery in West Texas, daily exercise after the surgery is an essential element in a healthy post-op period. 

Exercise after weight loss surgery might not be the most vital component of weight loss accomplishment, but it could be beneficial when combined with an appropriate diet. Additionally, exercise can make you feel good, enhance energy levels, and hearten healthy sleeping, circulation, digestion, offering numerous benefits for your transforming physique. 

Squats, lunges, weight lifting, are all excellent bariatric exercises for strength building. Crunches, core exercises, or sit-ups can also be helpful toning exercises after weight loss surgery and could generate better core strength to prevent potential injuries. 

Specific exercises that can be beneficial after a weight loss surgery

  1. Flexibility training 

Flexibility training is necessary to aid you in preventing hurting yourself. If you sense pain or stiffness after your weight loss workout, flexibility training can assist. Moreover, it can even aid you in avoiding straining yourself while you are lifting weights. 

Ask your surgeon how to deal with loose skin after weight loss surgery

  1. Warmups and cooldowns 

Warmup is vital before performing any exercise. It helps get your blood flowing and your heart pumping and loosens your muscles. This can aid you to get the most out of your exercise and also avoids damages. 

You must warm up for about 5 to 10 minutes by doing a little walking, stretching, jogging, and jumping jacks. After your workout, you must spend 5 to 10 minutes cooling down. Cooling down would gradually bring down your heart rate and breathing that would avoid faintness. Cooling down also allows your body to eliminate the lactic acid that it forms in strenuous exercise, which can be dreadful for your muscles. Stretching and walking are some good cooldown exercises that aim to gradually take your heart rate back down from exercise speed to resting speed. 

What is the right time to begin exercising after weight loss surgery in West Texas? 

Try to be slow and moderate at the beginning. Walk slowly the day after the procedure. Note that your body is still reviving, so it is necessary to listen to your body and your health care experts. Do not walk for over 15 minutes at a time. As your body is reviving, you can begin with low-impact bariatric exercises such as hamstring stretches, shoulder rolls, and leg lifts. 2 to 3 weeks after your surgery.