Are you getting sleepless night because your partner keeping you awake all night with loud snoring? Or even worse have you ever woken yourself up with your own snoring and wondering how to stop snoring?
Don’t get frustrated or upset about your partner. There some natural solutions to help you or your partner to reduce snoring. Keep reading…..
Snoring can disrupt sleep patterns, cause insomnia. If you snore while you sleep, you are actually depriving yourself of good, restful sleep. In addition, your partner may also be sleep deprived since they are kept awake from your snoring.
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Use Essential Oil with Utrasonic Aroma Diffuser to reduce snoring
If you or your paring is snoring loud because of nasal or chest congestion, pure peppermint oil can relieve the congestion.
It’s know that peppermint essential oil can help sore throat relief and congestion in the nasal passageways. Once the nasal passaway is cleared up it could helpd reduce snoring.
Use a ultrasonic aroma diffuser to let the essentials being diffused into the air so you or your partner can inhale it easily. Simply put a few drops of oil in the aromatherapy diffuser and it will create a cool mist of essential oil.
Keep the device your sleeping room and let it run for the whole night
Best aromatherapy diffuser are the ones with 2 Mhz ultrasound frequency. Why 2Mhz? Because this is the best frequency that can devide the essential oils in the tiniest part to be inhaled easily AND without losing the therapeutic effect of the oils
Short Term Problems From Sleep Deprivation
A sleep deprived person will be less alert and will have decreased performance levels. Feeling sleepy all day will reduce your memory and your thinking will become slower. For couples, lack of sleep on a regular basis will result in relationship problems due to anxiety, bad tempers, and mood swings.
A person that is sleep deprived on a regular basis may lead to occupational injury since the person is not completely alert on the job. Sleep deprived drivers are more cranky, impatient, and bad tempered while driving. Statistics have shown that sleep deprived drivers are more likely to get into car accidents.
Possible Long Term Problems From Sleep Deprivation
The following are possible consequences resulting from long term sleep deprivation due to snoring; increase in high blood pressure, possible heart failure, weight gain, depression, mental disorders, injury from accidents, and reduced quality of life in general.
Research has shown that snorers may be more prone to life threatening diseases, heart attacks, and strokes. Snoring causes a reduction in oxygen flow so the body and brain is deprived of oxygen. Type 2 diabetes is also linked to snoring. Research has shown that snorers are more prone to this type of diabetes than non snorers.
Research has shown that people with a round and shorter length head will be more likely to snore over a person who has a longer and thinner head width. Longer thinner heads have a longer throat capacity so the chance of snoring will be less. With an increasing number of people snoring, companies are coming with new anti-snoring devices and remedies.
For most snorers, surgery is not a chosen option unless it is absolutely necessary or recommended by a doctor. Some anti-snoring remedies are 100% herbal and drug free. For example, anti-snoring adhesive nasal strips are placed on the lower bridge of the nose to better hold the nostrils open for better breathing while sleeping. Another method is to use an anti-snoring throat spray before going to sleep. Clinical trials have shown that throat and nasal sprays work best to stop snoring if used on a regular basis.
People that are obese are more prone to snoring. Losing weight and exercising regularly has been shown to reduce snoring. If you smoke or drink alcohol on a regular basis, you will be more prone to snoring. Some sedatives may also cause snoring as a side effect.
With hundreds of anti-snoring devices on the market, it can be very confusing deciding which product to purchase. However, with available information and recommendations, it is just a matter of time to find the right remedy and method to end your snoring problem.
Three Questions to Ask Your Doctor About Snoring
The snoring habit plagues a lot of people. Sadly, the person stricken with the disorder is usually not the only one affected. The ones who suffer the most are in fact spouses and other family members. The causes of your snoring should be identified if you want to get better sleep and avoid possible health problems. Follow these tips to avoid being a nuisance in your own bedroom.
Here are the Top Three Questions to Ask Any Doctor or Ear, Nose and Throat Specialist so You Can Stop Snoring
1.What is the main reason for my snoring?
A stuffy nose is the chief reason for nose snoring. The air can’t pass easily owing to the blockage. The tissues on the throat are pulled, thus causing the vibrating sounds to arise. The snoring may be short-term because of a condition such as a sinus infection or cold. Such sicknesses should be taken care of right away to avoid recurrence.
Snoring takes place when the free flow of air through the passages at the rear of the mouth and nose is blocked. This area is the collapsible part of the airway flow where our tongue and upper throat meet the soft palate and uvula. We snore when these structures hit each other and vibrate as we breathe. Sometimes children with large tonsils and adenoids snore. Malformations of the nose, for example a deviated nasal septum, can also cause snoring.
Heart disease, obesity, high blood pressure, diabetes and other health problems can also cause snoring. Mild cases can be treated with antibiotics for sinus infections and cold. This treatment will ease the symptoms. Another therapy would be to alter your sleeping position. It would help to sleep on your sides if you’re accustomed to resting on your back. There are snoring clips, nasal strips, anti-histamines, and many other products available online and in local pharmacies. You will need to use a suitable one to get the best results.
- How do I prevent snoring?
There are many ways to put a stop to snoring. The following are some anti snoring guidelines. First, if you have a tendency to have allergic reactions, take preventive steps. Take antihistamines prior to going to bed so your nasal passage will be clear of surplus mucus while sleeping. Second, exercise your throat if you feel it’s weak. Try speaking more than usual or doing throat exercises such as singing or humming.
Another tip is to sleep on your front or side. Your tongue will have a tendency to fall into your throat if you sleep on your back, consequently creating an obstruction. Sleeping on your front or side can help you keep your tongue out of your throat while you sleep.
- What are some snoring remedies (for mild sufferers)?
Adults who suffer from mild snoring can try the following:
Losing weight. This can sometimes heal snoring, which is more widespread in overweight people. Follow a wholesome way of life to build up good muscle tone and lose weight.
Keep away from sleeping pills, sedatives, or antihistamines before sleeping unless extremely necessary or prescribed by your doctor.
Stay away from alcohol: Drinking can cause snoring.