The Real Value of a Customised Physical Training Program


There is an epidemic in our society. Our lack of exercise, poor diet, and sedentary working habits have made us stressed out and physically unfit. The rate of obese people has skyrocketed in recent years, much of it due to a diet consisting of high fats and added sugars., Add to this the fact that many people are sitting to work and the bigger picture is that millions of people around the country are suffering from a range of weight-related health problems that could be prevented.

What Are the Problems with Obesity and Being Unfit?

Carrying extra wright, having a poor diet, and not exercising enough can lead to the following chronic and acute health conditions:

  • Heart disease
  • Type 2 Diabetes
  • Arthritis and other joint inflammation conditions
  • Back pain

In fact, all of these extra health problems place such pressure on our hospitals and other health professionals that the entire system is finding it very difficult to cope. Clearly, something has to be done and we cannot rely on laws being passed that place taxes on sugars, junk foods, and soft drinks. The change has to come from within ourselves. The good news is that a qualified personal trainer in Notting Hill can help just about anyone to reach his or her health and fitness goals more easily.

Why Hire a Personal Trainer to Get Fit?

Lots of people make a commitment to themselves every New Year to join a gym and get fit. The big problems with this is that very few people actually have the will and the dedication to make this happen. Indeed, most people who do this simply end up wasting their money as their motivation to lose weight and get fit dwindles in the face of just how tough it is.

The fact is that there are no shortcuts to losing weight and getting fit and those who do are exceptional in their level of personal dedication. Fortunately, working with a personal trainer can make all of this easier for the following reasons:

  • Motivation: Keeping up motivation is tough when you realise how hard it is to modify diet and do more exercise. The brain is naturally lazy and will find any way to keep you from doing these things. A personal trainer can help to break through these personally imposed barriers and limitations and keep up your flagging levels of motivation.
  • Tailored Training: Every person is different and there is no “one size fits all” training program that will work equally on all people. Personal trainers can customise a training program to meet your personal needs both physically and mentally. Their expertise can guide you through customised training programs so that you start off slowly and work your way up to tougher exercise routines.

Getting Fit and Keeping Fit

There are so many reasons to lose weight and get fit. We all know it but few of us ever have the personal motivation to break through our self-imposed barriers. This is where a qualified personal trainer can really help.