While no one wants to be down and out after they’ve had a sports injury, what you want even less is having to deal with the pain and discomfort that comes along with being hurt. Depending on the severity of your injury, you may be able to get by with just a few days of rest and some over-the-counter pain medication. But if you’ve been injured badly, you may need something more than this to help you recover. So to help ensure that you don’t have any long-term issues from your injury, here are three ways you can safely manage your pain after a sports injury.
Start With The Basics
If you don’t feel like you have to be immediately rushed to the emergency room because of your injuries, the best way to start taking care of yourself is to begin with the basics. According to Healthline.com, your initial pain and injury will generally best be taken care of through the R.I.C.E. process. This stands for rest, ice, compression, and elevation. By doing this, you should be able to see some improvement with your injury and begin feeling better.
Take Pain Medication Only As Directed
If the R.I.C.E method isn’t quite doing the trick for your injury, it then may be time to take some pain medication. Depending on how much pain you’re in, you may choose to take over-the-counter pain meds or see a doctor for a prescription of pain medication. Whatever course you choose to take, WebMD.com shares that you should only take the pain medication as directed. This means that you should only take the amount of medication necessary and shouldn’t take any medication prescribed for anyone else. Also, if you feel like the medication you’re taking isn’t touching your pain yet, talk to your doctor before you make any adjustment to your medication consumption. Pain medication is easy to get addicted to if you’re not careful, so always be aware of what you’re putting into your body and the effects it’s having on you.
Consider A Combination Of Therapies
As a potentially more effective way to deal with the pain brought on by a sports injury, the American Association of Anesthesiologists recommends looking into some sort of combination of therapies. This could include any combination of therapies such as medication, physical therapy, massage, and more. When you’re in pain, you’ll try just about anything to make that pain go away. And by being open to more options for your pain management, you may just find the perfect thing that will help you overcome your pain and get you back to full health as quickly as possible.
To help you get back out there after you’ve had a sports injury, consider using the tips mentioned above to help you safely deal with your pain from being injured.